Alcoholic Beverage, Liqueur, Coffee, 53 Proof vs Balsam-Pear (Bitter Gourd), Pods, Raw: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Liqueur, Coffee, 53 Proof and Balsam-Pear (Bitter Gourd), Pods, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Balsam-Pear (Bitter Gourd), Pods, Raw (17 kcal)
- More protein: Balsam-Pear (Bitter Gourd), Pods, Raw (1.0g)
- Less fat: Balsam-Pear (Bitter Gourd), Pods, Raw (0.2g)
- Less carbs: Balsam-Pear (Bitter Gourd), Pods, Raw (3.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Liqueur, Coffee, 53 Proof | Balsam-Pear (Bitter Gourd), Pods, Raw | Difference |
|---|---|---|---|
| Calories | 336.0 kcal | 17.0 kcal | +319.0 kcal |
| Protein | 0.1 g | 1.0 g | -0.9 g |
| Total Fat | 0.3 g | 0.2 g | +0.1 g |
| Saturated Fat | 0.1 g | - | - |
| Carbs | 46.8 g | 3.7 g | +43.1 g |
| Fiber | 0.0 g | 2.8 g | -2.8 g |
| Sugar | 38.3 g | - | - |
| Sodium | 8.0 mg | 5.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 30.0 mg | 296.0 mg | -266.0 mg |
| Vitamin C | 0.0 mg | 84.0 mg | -84.0 mg |
| Calcium | 1.0 mg | 19.0 mg | -18.0 mg |
| Iron | 0.1 mg | 0.4 mg | -0.4 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Liqueur, Coffee, 53 Proof | Balsam-Pear (Bitter Gourd), Pods, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Liqueur, Coffee, 53 Proof or Balsam-Pear (Bitter Gourd), Pods, Raw?
When comparing Alcoholic Beverage, Liqueur, Coffee, 53 Proof and Balsam-Pear (Bitter Gourd), Pods, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Pods, Raw is the better option if you are watching your calorie intake, providing 17 kcal per 100g.
For muscle building and satiety, Balsam-Pear (Bitter Gourd), Pods, Raw wins with 1.0g of protein per 100g. In terms of fiber, Balsam-Pear (Bitter Gourd), Pods, Raw provides more at 2.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Liqueur, Coffee, 53 Proof or Balsam-Pear (Bitter Gourd), Pods, Raw?
Which has more protein, Alcoholic Beverage, Liqueur, Coffee, 53 Proof or Balsam-Pear (Bitter Gourd), Pods, Raw?
Is Alcoholic Beverage, Liqueur, Coffee, 53 Proof or Balsam-Pear (Bitter Gourd), Pods, Raw better for keto?
Which is healthier, Alcoholic Beverage, Liqueur, Coffee, 53 Proof or Balsam-Pear (Bitter Gourd), Pods, Raw?
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