Alcoholic Beverage, Liqueur, Coffee, 63 Proof vs Beans, Kidney, All Types, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Liqueur, Coffee, 63 Proof and Beans, Kidney, All Types, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Liqueur, Coffee, 63 Proof (308 kcal)
- More protein: Beans, Kidney, All Types, Mature Seeds, Raw (23.6g)
- Less fat: Alcoholic Beverage, Liqueur, Coffee, 63 Proof (0.3g)
- Less carbs: Alcoholic Beverage, Liqueur, Coffee, 63 Proof (32.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Liqueur, Coffee, 63 Proof | Beans, Kidney, All Types, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 308.0 kcal | 333.0 kcal | -25.0 kcal |
| Protein | 0.1 g | 23.6 g | -23.5 g |
| Total Fat | 0.3 g | 0.8 g | -0.5 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 32.2 g | 60.0 g | -27.8 g |
| Fiber | 0.0 g | 24.9 g | -24.9 g |
| Sugar | 32.2 g | 2.2 g | +30.0 g |
| Sodium | 8.0 mg | 24.0 mg | -16.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 30.0 mg | 1410.0 mg | -1380.0 mg |
| Vitamin C | 0.0 mg | 4.5 mg | -4.5 mg |
| Calcium | 1.0 mg | 143.0 mg | -142.0 mg |
| Iron | 0.1 mg | 8.2 mg | -8.1 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Liqueur, Coffee, 63 Proof | Beans, Kidney, All Types, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Liqueur, Coffee, 63 Proof or Beans, Kidney, All Types, Mature Seeds, Raw?
When comparing Alcoholic Beverage, Liqueur, Coffee, 63 Proof and Beans, Kidney, All Types, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Liqueur, Coffee, 63 Proof is the better option if you are watching your calorie intake, providing 308 kcal per 100g.
For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Raw wins with 23.6g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Raw provides more at 24.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Liqueur, Coffee, 63 Proof or Beans, Kidney, All Types, Mature Seeds, Raw?
Which has more protein, Alcoholic Beverage, Liqueur, Coffee, 63 Proof or Beans, Kidney, All Types, Mature Seeds, Raw?
Is Alcoholic Beverage, Liqueur, Coffee, 63 Proof or Beans, Kidney, All Types, Mature Seeds, Raw better for keto?
Which is healthier, Alcoholic Beverage, Liqueur, Coffee, 63 Proof or Beans, Kidney, All Types, Mature Seeds, Raw?
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