Alcoholic Beverage, Liqueur, Coffee, 63 Proof vs Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Liqueur, Coffee, 63 Proof and Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked (214 kcal)
More protein: Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked (26.6g)
Less fat: Alcoholic Beverage, Liqueur, Coffee, 63 Proof (0.3g)
Less carbs: Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked (0.0g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Liqueur, Coffee, 63 Proof

308.0

Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked

214.0

Proteing

Alcoholic Beverage, Liqueur, Coffee, 63 Proof

0.1

Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked

26.6

Fatg

Alcoholic Beverage, Liqueur, Coffee, 63 Proof

0.3

Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked

11.1

Carbsg

Alcoholic Beverage, Liqueur, Coffee, 63 Proof

32.2

Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked

0.0

Fiberg

Alcoholic Beverage, Liqueur, Coffee, 63 Proof

0.0

Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Liqueur, Coffee, 63 Proof	Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked	Difference
Calories	308.0 kcal	214.0 kcal	+94.0 kcal
Protein	0.1 g	26.6 g	-26.5 g
Total Fat	0.3 g	11.1 g	-10.8 g
Saturated Fat	0.1 g	4.4 g	-4.3 g
Carbs	32.2 g	0.0 g	+32.2 g
Fiber	0.0 g	0.0 g	0.0 g
Sugar	32.2 g	0.0 g	+32.2 g
Sodium	8.0 mg	61.0 mg	-53.0 mg
Cholesterol	0.0 mg	88.0 mg	-88.0 mg
Potassium	30.0 mg	300.0 mg	-270.0 mg
Vitamin C	0.0 mg	0.0 mg	0.0 mg
Calcium	1.0 mg	13.0 mg	-12.0 mg
Iron	0.1 mg	2.9 mg	-2.8 mg

Diet Suitability

Diet	Alcoholic Beverage, Liqueur, Coffee, 63 Proof	Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	No	Yes
Low-Calorie	No	No
High-Fiber	No	No

Which Is Healthier: Alcoholic Beverage, Liqueur, Coffee, 63 Proof or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked?

When comparing Alcoholic Beverage, Liqueur, Coffee, 63 Proof and Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked, the healthier choice depends on your nutritional goals.Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked is the better option if you are watching your calorie intake, providing 214 kcal per 100g.

For muscle building and satiety, Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked wins with 26.6g of protein per 100g. In terms of fiber, Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked provides more at 0.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Liqueur, Coffee, 63 Proof or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked?

Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked has fewer calories with 214 kcal per 100g compared to 308 kcal.

Which has more protein, Alcoholic Beverage, Liqueur, Coffee, 63 Proof or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked?

Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked has more protein with 26.6g per 100g compared to 0.1g.

Is Alcoholic Beverage, Liqueur, Coffee, 63 Proof or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked better for keto?

Alcoholic Beverage, Liqueur, Coffee, 63 Proof is not keto-friendly (32.2g carbs), while Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked is keto-friendly (0.0g carbs).

Which is healthier, Alcoholic Beverage, Liqueur, Coffee, 63 Proof or Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked?

It depends on your goals. Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked is lower in calories (214 kcal), while Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked has more protein (26.6g). Consider your dietary needs when choosing.

Alcoholic Beverage, Liqueur, Coffee, 63 Proof nutrition →Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked nutrition →More comparisons →Calorie calculator →

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