Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof vs Apples, Dried, Sulfured, Uncooked: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof and Apples, Dried, Sulfured, Uncooked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Dried, Sulfured, Uncooked (243 kcal)
- More protein: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof (2.8g)
- Less fat: Apples, Dried, Sulfured, Uncooked (0.3g)
- Less carbs: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof (20.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof | Apples, Dried, Sulfured, Uncooked | Difference |
|---|---|---|---|
| Calories | 327.0 kcal | 243.0 kcal | +84.0 kcal |
| Protein | 2.8 g | 0.9 g | +1.9 g |
| Total Fat | 15.7 g | 0.3 g | +15.4 g |
| Saturated Fat | 9.7 g | 0.1 g | +9.6 g |
| Carbs | 20.9 g | 65.9 g | -45.0 g |
| Fiber | 0.0 g | 8.7 g | -8.7 g |
| Sugar | 19.8 g | 57.2 g | -37.4 g |
| Sodium | 92.0 mg | 87.0 mg | +5.0 mg |
| Cholesterol | 58.0 mg | 0.0 mg | +58.0 mg |
| Potassium | 32.0 mg | 450.0 mg | -418.0 mg |
| Vitamin C | 0.2 mg | 3.9 mg | -3.7 mg |
| Calcium | 16.0 mg | 14.0 mg | +2.0 mg |
| Iron | 0.1 mg | 1.4 mg | -1.3 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof | Apples, Dried, Sulfured, Uncooked |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Apples, Dried, Sulfured, Uncooked?
When comparing Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof and Apples, Dried, Sulfured, Uncooked, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 243 kcal per 100g.
For muscle building and satiety, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof wins with 2.8g of protein per 100g. In terms of fiber, Apples, Dried, Sulfured, Uncooked provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Apples, Dried, Sulfured, Uncooked?
Which has more protein, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Apples, Dried, Sulfured, Uncooked?
Is Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Apples, Dried, Sulfured, Uncooked better for keto?
Which is healthier, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Apples, Dried, Sulfured, Uncooked?
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