Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof vs Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof and Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (53 kcal)
- More protein: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (2.9g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (0.3g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt (12.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 327.0 kcal | 53.0 kcal | +274.0 kcal |
| Protein | 2.8 g | 2.9 g | -0.1 g |
| Total Fat | 15.7 g | 0.3 g | +15.4 g |
| Saturated Fat | 9.7 g | 0.1 g | +9.6 g |
| Carbs | 20.9 g | 12.0 g | +8.9 g |
| Fiber | 0.0 g | 5.7 g | -5.7 g |
| Sugar | 19.8 g | 1.0 g | +18.8 g |
| Sodium | 92.0 mg | 60.0 mg | +32.0 mg |
| Cholesterol | 58.0 mg | 0.0 mg | +58.0 mg |
| Potassium | 32.0 mg | 286.0 mg | -254.0 mg |
| Vitamin C | 0.2 mg | 7.4 mg | -7.2 mg |
| Calcium | 16.0 mg | 21.0 mg | -5.0 mg |
| Iron | 0.1 mg | 0.6 mg | -0.5 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof | Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt?
When comparing Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof and Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 53 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt wins with 2.9g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt?
Which has more protein, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt?
Is Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Artichokes, (Globe Or French), Cooked, Boiled, Drained, Without Salt?
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