Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof vs Bananas, Ripe And Slightly Ripe, Raw: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof and Bananas, Ripe And Slightly Ripe, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bananas, Ripe And Slightly Ripe, Raw (97 kcal)
- More protein: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof (2.8g)
- Less fat: Bananas, Ripe And Slightly Ripe, Raw (0.3g)
- Less carbs: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof (20.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof | Bananas, Ripe And Slightly Ripe, Raw | Difference |
|---|---|---|---|
| Calories | 327.0 kcal | 97.0 kcal | +230.0 kcal |
| Protein | 2.8 g | 0.7 g | +2.1 g |
| Total Fat | 15.7 g | 0.3 g | +15.4 g |
| Saturated Fat | 9.7 g | - | - |
| Carbs | 20.9 g | 23.0 g | -2.1 g |
| Fiber | 0.0 g | 1.7 g | -1.7 g |
| Sugar | 19.8 g | - | - |
| Sodium | 92.0 mg | 0.0 mg | +92.0 mg |
| Cholesterol | 58.0 mg | - | - |
| Potassium | 32.0 mg | 326.0 mg | -294.0 mg |
| Vitamin C | 0.2 mg | 12.3 mg | -12.1 mg |
| Calcium | 16.0 mg | 5.0 mg | +11.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof | Bananas, Ripe And Slightly Ripe, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Bananas, Ripe And Slightly Ripe, Raw?
When comparing Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof and Bananas, Ripe And Slightly Ripe, Raw, the healthier choice depends on your nutritional goals.Bananas, Ripe And Slightly Ripe, Raw is the better option if you are watching your calorie intake, providing 97 kcal per 100g.
For muscle building and satiety, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof wins with 2.8g of protein per 100g. In terms of fiber, Bananas, Ripe And Slightly Ripe, Raw provides more at 1.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Bananas, Ripe And Slightly Ripe, Raw?
Which has more protein, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Bananas, Ripe And Slightly Ripe, Raw?
Is Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Bananas, Ripe And Slightly Ripe, Raw better for keto?
Which is healthier, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Bananas, Ripe And Slightly Ripe, Raw?
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