Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof vs Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof and Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt (130 kcal)
- More protein: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt (8.2g)
- Less fat: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt (0.3g)
- Less carbs: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof (20.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof | Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt | Difference |
|---|---|---|---|
| Calories | 327.0 kcal | 130.0 kcal | +197.0 kcal |
| Protein | 2.8 g | 8.2 g | -5.4 g |
| Total Fat | 15.7 g | 0.3 g | +15.3 g |
| Saturated Fat | 9.7 g | 0.1 g | +9.6 g |
| Carbs | 20.9 g | 24.4 g | -3.5 g |
| Fiber | 0.0 g | 8.3 g | -8.3 g |
| Sugar | 19.8 g | 0.3 g | +19.5 g |
| Sodium | 92.0 mg | 3.0 mg | +89.0 mg |
| Cholesterol | 58.0 mg | 0.0 mg | +58.0 mg |
| Potassium | 32.0 mg | 433.0 mg | -401.0 mg |
| Vitamin C | 0.2 mg | 0.0 mg | +0.2 mg |
| Calcium | 16.0 mg | 55.0 mg | -39.0 mg |
| Iron | 0.1 mg | 2.9 mg | -2.7 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof | Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt?
When comparing Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof and Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt is the better option if you are watching your calorie intake, providing 130 kcal per 100g.
For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt wins with 8.2g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt provides more at 8.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt?
Which has more protein, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt?
Is Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Which is healthier, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt?
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