Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof vs Beans, Black Turtle, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof and Beans, Black Turtle, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof (327 kcal)
More protein: Beans, Black Turtle, Mature Seeds, Raw (21.2g)
Less fat: Beans, Black Turtle, Mature Seeds, Raw (0.9g)
Less carbs: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof (20.9g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof

327.0

Beans, Black Turtle, Mature Seeds, Raw

339.0

Proteing

Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof

2.8

Beans, Black Turtle, Mature Seeds, Raw

21.2

Fatg

Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof

15.7

Beans, Black Turtle, Mature Seeds, Raw

0.9

Carbsg

Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof

20.9

Beans, Black Turtle, Mature Seeds, Raw

63.2

Fiberg

Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof

0.0

Beans, Black Turtle, Mature Seeds, Raw

15.5

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof	Beans, Black Turtle, Mature Seeds, Raw	Difference
Calories	327.0 kcal	339.0 kcal	-12.0 kcal
Protein	2.8 g	21.2 g	-18.4 g
Total Fat	15.7 g	0.9 g	+14.8 g
Saturated Fat	9.7 g	0.2 g	+9.4 g
Carbs	20.9 g	63.2 g	-42.3 g
Fiber	0.0 g	15.5 g	-15.5 g
Sugar	19.8 g	2.1 g	+17.7 g
Sodium	92.0 mg	9.0 mg	+83.0 mg
Cholesterol	58.0 mg	0.0 mg	+58.0 mg
Potassium	32.0 mg	1500.0 mg	-1468.0 mg
Vitamin C	0.2 mg	0.0 mg	+0.2 mg
Calcium	16.0 mg	160.0 mg	-144.0 mg
Iron	0.1 mg	8.7 mg	-8.6 mg

Diet Suitability

Diet	Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof	Beans, Black Turtle, Mature Seeds, Raw
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Yes
Low-Calorie	No	No
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beans, Black Turtle, Mature Seeds, Raw?

When comparing Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof and Beans, Black Turtle, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof is the better option if you are watching your calorie intake, providing 327 kcal per 100g.

For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Raw wins with 21.2g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Raw provides more at 15.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beans, Black Turtle, Mature Seeds, Raw?

Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof has fewer calories with 327 kcal per 100g compared to 339 kcal.

Which has more protein, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beans, Black Turtle, Mature Seeds, Raw?

Beans, Black Turtle, Mature Seeds, Raw has more protein with 21.2g per 100g compared to 2.8g.

Is Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beans, Black Turtle, Mature Seeds, Raw better for keto?

Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof is not keto-friendly (20.9g carbs), while Beans, Black Turtle, Mature Seeds, Raw is not keto-friendly (63.2g carbs).

Which is healthier, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beans, Black Turtle, Mature Seeds, Raw?

It depends on your goals. Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof is lower in calories (327 kcal), while Beans, Black Turtle, Mature Seeds, Raw has more protein (21.2g). Consider your dietary needs when choosing.

Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof nutrition →Beans, Black Turtle, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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