Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof vs Beans, Kidney, All Types, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof and Beans, Kidney, All Types, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof (327 kcal)
- More protein: Beans, Kidney, All Types, Mature Seeds, Raw (23.6g)
- Less fat: Beans, Kidney, All Types, Mature Seeds, Raw (0.8g)
- Less carbs: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof (20.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof | Beans, Kidney, All Types, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 327.0 kcal | 333.0 kcal | -6.0 kcal |
| Protein | 2.8 g | 23.6 g | -20.8 g |
| Total Fat | 15.7 g | 0.8 g | +14.9 g |
| Saturated Fat | 9.7 g | 0.1 g | +9.5 g |
| Carbs | 20.9 g | 60.0 g | -39.1 g |
| Fiber | 0.0 g | 24.9 g | -24.9 g |
| Sugar | 19.8 g | 2.2 g | +17.6 g |
| Sodium | 92.0 mg | 24.0 mg | +68.0 mg |
| Cholesterol | 58.0 mg | 0.0 mg | +58.0 mg |
| Potassium | 32.0 mg | 1410.0 mg | -1378.0 mg |
| Vitamin C | 0.2 mg | 4.5 mg | -4.3 mg |
| Calcium | 16.0 mg | 143.0 mg | -127.0 mg |
| Iron | 0.1 mg | 8.2 mg | -8.1 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof | Beans, Kidney, All Types, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beans, Kidney, All Types, Mature Seeds, Raw?
When comparing Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof and Beans, Kidney, All Types, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof is the better option if you are watching your calorie intake, providing 327 kcal per 100g.
For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Raw wins with 23.6g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Raw provides more at 24.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beans, Kidney, All Types, Mature Seeds, Raw?
Which has more protein, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beans, Kidney, All Types, Mature Seeds, Raw?
Is Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beans, Kidney, All Types, Mature Seeds, Raw better for keto?
Which is healthier, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beans, Kidney, All Types, Mature Seeds, Raw?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.