Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof vs Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof and Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned (272 kcal)
- More protein: Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned (27.0g)
- Less fat: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof (15.7g)
- Less carbs: Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof | Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned | Difference |
|---|---|---|---|
| Calories | 327.0 kcal | 272.0 kcal | +55.0 kcal |
| Protein | 2.8 g | 27.0 g | -24.2 g |
| Total Fat | 15.7 g | 17.4 g | -1.7 g |
| Saturated Fat | 9.7 g | 6.5 g | +3.1 g |
| Carbs | 20.9 g | 0.0 g | +20.9 g |
| Fiber | 0.0 g | 0.0 g | 0.0 g |
| Sugar | 19.8 g | 0.0 g | +19.8 g |
| Sodium | 92.0 mg | 91.0 mg | +1.0 mg |
| Cholesterol | 58.0 mg | 89.0 mg | -31.0 mg |
| Potassium | 32.0 mg | 380.0 mg | -348.0 mg |
| Vitamin C | 0.2 mg | 0.0 mg | +0.2 mg |
| Calcium | 16.0 mg | 28.0 mg | -12.0 mg |
| Iron | 0.1 mg | 2.8 mg | -2.6 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof | Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned?
When comparing Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof and Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned, the healthier choice depends on your nutritional goals.Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned is the better option if you are watching your calorie intake, providing 272 kcal per 100g.
For muscle building and satiety, Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned wins with 27.0g of protein per 100g. In terms of fiber, Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned provides more at 0.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned?
Which has more protein, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned?
Is Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned better for keto?
Which is healthier, Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof or Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.