Alcoholic Beverage, Malt Beer, Hard Lemonade vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Malt Beer, Hard Lemonade and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Malt Beer, Hard Lemonade (68 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Alcoholic Beverage, Malt Beer, Hard Lemonade (0.0g)
- Less carbs: Alcoholic Beverage, Malt Beer, Hard Lemonade (10.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Malt Beer, Hard Lemonade | Arby'S, Roast Beef Sandwich, Classic | Difference |
|---|---|---|---|
| Calories | 68.0 kcal | 242.0 kcal | -174.0 kcal |
| Protein | 0.0 g | 15.2 g | -15.2 g |
| Total Fat | 0.0 g | 10.3 g | -10.3 g |
| Saturated Fat | 0.0 g | 3.4 g | -3.4 g |
| Carbs | 10.1 g | 22.2 g | -12.1 g |
| Fiber | 0.0 g | 1.3 g | -1.3 g |
| Sugar | 9.8 g | 3.8 g | +5.9 g |
| Sodium | 5.0 mg | 653.0 mg | -648.0 mg |
| Cholesterol | 0.0 mg | 30.0 mg | -30.0 mg |
| Potassium | 27.0 mg | 224.0 mg | -197.0 mg |
| Vitamin C | 2.8 mg | - | - |
| Calcium | 4.0 mg | 55.0 mg | -51.0 mg |
| Iron | 0.0 mg | 2.6 mg | -2.6 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Malt Beer, Hard Lemonade | Arby'S, Roast Beef Sandwich, Classic |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Malt Beer, Hard Lemonade or Arby'S, Roast Beef Sandwich, Classic?
When comparing Alcoholic Beverage, Malt Beer, Hard Lemonade and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Malt Beer, Hard Lemonade is the better option if you are watching your calorie intake, providing 68 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Malt Beer, Hard Lemonade or Arby'S, Roast Beef Sandwich, Classic?
Which has more protein, Alcoholic Beverage, Malt Beer, Hard Lemonade or Arby'S, Roast Beef Sandwich, Classic?
Is Alcoholic Beverage, Malt Beer, Hard Lemonade or Arby'S, Roast Beef Sandwich, Classic better for keto?
Which is healthier, Alcoholic Beverage, Malt Beer, Hard Lemonade or Arby'S, Roast Beef Sandwich, Classic?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.