Alcoholic Beverage, Malt Beer, Hard Lemonade vs Bagels, Whole Grain White: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Malt Beer, Hard Lemonade and Bagels, Whole Grain White nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Malt Beer, Hard Lemonade (68 kcal)
More protein: Bagels, Whole Grain White (9.3g)
Less fat: Bagels, Whole Grain White (0.0g)
Less carbs: Alcoholic Beverage, Malt Beer, Hard Lemonade (10.1g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Malt Beer, Hard Lemonade

68.0

Bagels, Whole Grain White

255.0

Proteing

Alcoholic Beverage, Malt Beer, Hard Lemonade

0.0

Bagels, Whole Grain White

9.3

Fatg

Alcoholic Beverage, Malt Beer, Hard Lemonade

0.0

Bagels, Whole Grain White

0.0

Carbsg

Alcoholic Beverage, Malt Beer, Hard Lemonade

10.1

Bagels, Whole Grain White

54.5

Fiberg

Alcoholic Beverage, Malt Beer, Hard Lemonade

0.0

Bagels, Whole Grain White

4.7

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Malt Beer, Hard Lemonade	Bagels, Whole Grain White	Difference
Calories	68.0 kcal	255.0 kcal	-187.0 kcal
Protein	0.0 g	9.3 g	-9.3 g
Total Fat	0.0 g	0.0 g	0.0 g
Saturated Fat	0.0 g	0.0 g	0.0 g
Carbs	10.1 g	54.5 g	-44.4 g
Fiber	0.0 g	4.7 g	-4.7 g
Sugar	9.8 g	9.3 g	+0.5 g
Sodium	5.0 mg	372.0 mg	-367.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	27.0 mg	176.0 mg	-149.0 mg
Vitamin C	2.8 mg	0.0 mg	+2.8 mg
Calcium	4.0 mg	93.0 mg	-89.0 mg
Iron	0.0 mg	4.2 mg	-4.2 mg

Diet Suitability

Diet	Alcoholic Beverage, Malt Beer, Hard Lemonade	Bagels, Whole Grain White
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Maybe

Which Is Healthier: Alcoholic Beverage, Malt Beer, Hard Lemonade or Bagels, Whole Grain White?

When comparing Alcoholic Beverage, Malt Beer, Hard Lemonade and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Malt Beer, Hard Lemonade is the better option if you are watching your calorie intake, providing 68 kcal per 100g.

For muscle building and satiety, Bagels, Whole Grain White wins with 9.3g of protein per 100g. In terms of fiber, Bagels, Whole Grain White provides more at 4.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Malt Beer, Hard Lemonade or Bagels, Whole Grain White?

Alcoholic Beverage, Malt Beer, Hard Lemonade has fewer calories with 68 kcal per 100g compared to 255 kcal.

Which has more protein, Alcoholic Beverage, Malt Beer, Hard Lemonade or Bagels, Whole Grain White?

Bagels, Whole Grain White has more protein with 9.3g per 100g compared to 0.0g.

Is Alcoholic Beverage, Malt Beer, Hard Lemonade or Bagels, Whole Grain White better for keto?

Alcoholic Beverage, Malt Beer, Hard Lemonade is not keto-friendly (10.1g carbs), while Bagels, Whole Grain White is not keto-friendly (54.5g carbs).

Which is healthier, Alcoholic Beverage, Malt Beer, Hard Lemonade or Bagels, Whole Grain White?

It depends on your goals. Alcoholic Beverage, Malt Beer, Hard Lemonade is lower in calories (68 kcal), while Bagels, Whole Grain White has more protein (9.3g). Consider your dietary needs when choosing.

Alcoholic Beverage, Malt Beer, Hard Lemonade nutrition →Bagels, Whole Grain White nutrition →More comparisons →Calorie calculator →

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