Alcoholic Beverage, Malt Beer, Hard Lemonade vs Beans, Black Turtle, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Malt Beer, Hard Lemonade and Beans, Black Turtle, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Malt Beer, Hard Lemonade (68 kcal)
More protein: Beans, Black Turtle, Mature Seeds, Raw (21.2g)
Less fat: Alcoholic Beverage, Malt Beer, Hard Lemonade (0.0g)
Less carbs: Alcoholic Beverage, Malt Beer, Hard Lemonade (10.1g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Malt Beer, Hard Lemonade

68.0

Beans, Black Turtle, Mature Seeds, Raw

339.0

Proteing

Alcoholic Beverage, Malt Beer, Hard Lemonade

0.0

Beans, Black Turtle, Mature Seeds, Raw

21.2

Fatg

Alcoholic Beverage, Malt Beer, Hard Lemonade

0.0

Beans, Black Turtle, Mature Seeds, Raw

0.9

Carbsg

Alcoholic Beverage, Malt Beer, Hard Lemonade

10.1

Beans, Black Turtle, Mature Seeds, Raw

63.2

Fiberg

Alcoholic Beverage, Malt Beer, Hard Lemonade

0.0

Beans, Black Turtle, Mature Seeds, Raw

15.5

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Malt Beer, Hard Lemonade	Beans, Black Turtle, Mature Seeds, Raw	Difference
Calories	68.0 kcal	339.0 kcal	-271.0 kcal
Protein	0.0 g	21.2 g	-21.2 g
Total Fat	0.0 g	0.9 g	-0.9 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	10.1 g	63.2 g	-53.1 g
Fiber	0.0 g	15.5 g	-15.5 g
Sugar	9.8 g	2.1 g	+7.6 g
Sodium	5.0 mg	9.0 mg	-4.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	27.0 mg	1500.0 mg	-1473.0 mg
Vitamin C	2.8 mg	0.0 mg	+2.8 mg
Calcium	4.0 mg	160.0 mg	-156.0 mg
Iron	0.0 mg	8.7 mg	-8.7 mg

Diet Suitability

Diet	Alcoholic Beverage, Malt Beer, Hard Lemonade	Beans, Black Turtle, Mature Seeds, Raw
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Black Turtle, Mature Seeds, Raw?

When comparing Alcoholic Beverage, Malt Beer, Hard Lemonade and Beans, Black Turtle, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Malt Beer, Hard Lemonade is the better option if you are watching your calorie intake, providing 68 kcal per 100g.

For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Raw wins with 21.2g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Raw provides more at 15.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Black Turtle, Mature Seeds, Raw?

Alcoholic Beverage, Malt Beer, Hard Lemonade has fewer calories with 68 kcal per 100g compared to 339 kcal.

Which has more protein, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Black Turtle, Mature Seeds, Raw?

Beans, Black Turtle, Mature Seeds, Raw has more protein with 21.2g per 100g compared to 0.0g.

Is Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Black Turtle, Mature Seeds, Raw better for keto?

Alcoholic Beverage, Malt Beer, Hard Lemonade is not keto-friendly (10.1g carbs), while Beans, Black Turtle, Mature Seeds, Raw is not keto-friendly (63.2g carbs).

Which is healthier, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Black Turtle, Mature Seeds, Raw?

It depends on your goals. Alcoholic Beverage, Malt Beer, Hard Lemonade is lower in calories (68 kcal), while Beans, Black Turtle, Mature Seeds, Raw has more protein (21.2g). Consider your dietary needs when choosing.

Alcoholic Beverage, Malt Beer, Hard Lemonade nutrition →Beans, Black Turtle, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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