Alcoholic Beverage, Malt Beer, Hard Lemonade vs Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Malt Beer, Hard Lemonade and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Malt Beer, Hard Lemonade (68 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water (8.1g)
- Less fat: Alcoholic Beverage, Malt Beer, Hard Lemonade (0.0g)
- Less carbs: Alcoholic Beverage, Malt Beer, Hard Lemonade (10.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Malt Beer, Hard Lemonade | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water | Difference |
|---|---|---|---|
| Calories | 68.0 kcal | 121.0 kcal | -53.0 kcal |
| Protein | 0.0 g | 8.1 g | -8.1 g |
| Total Fat | 0.0 g | 0.9 g | -0.9 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.3 g |
| Carbs | 10.1 g | 20.8 g | -10.7 g |
| Fiber | 0.0 g | 6.0 g | -6.0 g |
| Sugar | 9.8 g | - | - |
| Sodium | 5.0 mg | 208.0 mg | -203.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 250.0 mg | -223.0 mg |
| Vitamin C | 2.8 mg | 0.2 mg | +2.6 mg |
| Calcium | 4.0 mg | 58.0 mg | -54.0 mg |
| Iron | 0.0 mg | 1.5 mg | -1.5 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Malt Beer, Hard Lemonade | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
When comparing Alcoholic Beverage, Malt Beer, Hard Lemonade and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Malt Beer, Hard Lemonade is the better option if you are watching your calorie intake, providing 68 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water wins with 8.1g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water provides more at 6.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
Which has more protein, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
Is Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water better for keto?
Which is healthier, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
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