Alcoholic Beverage, Malt Beer, Hard Lemonade vs Beans, Navy, Mature Seeds, Canned: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Malt Beer, Hard Lemonade and Beans, Navy, Mature Seeds, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Malt Beer, Hard Lemonade (68 kcal)
- More protein: Beans, Navy, Mature Seeds, Canned (7.5g)
- Less fat: Alcoholic Beverage, Malt Beer, Hard Lemonade (0.0g)
- Less carbs: Alcoholic Beverage, Malt Beer, Hard Lemonade (10.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Malt Beer, Hard Lemonade | Beans, Navy, Mature Seeds, Canned | Difference |
|---|---|---|---|
| Calories | 68.0 kcal | 113.0 kcal | -45.0 kcal |
| Protein | 0.0 g | 7.5 g | -7.5 g |
| Total Fat | 0.0 g | 0.4 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 10.1 g | 20.4 g | -10.3 g |
| Fiber | 0.0 g | 5.1 g | -5.1 g |
| Sugar | 9.8 g | 0.3 g | +9.5 g |
| Sodium | 5.0 mg | 336.0 mg | -331.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 288.0 mg | -261.0 mg |
| Vitamin C | 2.8 mg | 0.7 mg | +2.1 mg |
| Calcium | 4.0 mg | 47.0 mg | -43.0 mg |
| Iron | 0.0 mg | 1.9 mg | -1.8 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Malt Beer, Hard Lemonade | Beans, Navy, Mature Seeds, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Navy, Mature Seeds, Canned?
When comparing Alcoholic Beverage, Malt Beer, Hard Lemonade and Beans, Navy, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Malt Beer, Hard Lemonade is the better option if you are watching your calorie intake, providing 68 kcal per 100g.
For muscle building and satiety, Beans, Navy, Mature Seeds, Canned wins with 7.5g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Canned provides more at 5.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Navy, Mature Seeds, Canned?
Which has more protein, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Navy, Mature Seeds, Canned?
Is Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Navy, Mature Seeds, Canned better for keto?
Which is healthier, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Navy, Mature Seeds, Canned?
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