Alcoholic Beverage, Malt Beer, Hard Lemonade vs Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Malt Beer, Hard Lemonade and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Malt Beer, Hard Lemonade (68 kcal)
- More protein: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (21.4g)
- Less fat: Alcoholic Beverage, Malt Beer, Hard Lemonade (0.0g)
- Less carbs: Alcoholic Beverage, Malt Beer, Hard Lemonade (10.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Malt Beer, Hard Lemonade | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 68.0 kcal | 347.0 kcal | -279.0 kcal |
| Protein | 0.0 g | 21.4 g | -21.4 g |
| Total Fat | 0.0 g | 1.2 g | -1.2 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 10.1 g | 62.6 g | -52.5 g |
| Fiber | 0.0 g | 15.5 g | -15.5 g |
| Sugar | 9.8 g | 2.1 g | +7.7 g |
| Sodium | 5.0 mg | 12.0 mg | -7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 1390.0 mg | -1363.0 mg |
| Vitamin C | 2.8 mg | 6.3 mg | -3.5 mg |
| Calcium | 4.0 mg | 113.0 mg | -109.0 mg |
| Iron | 0.0 mg | 5.1 mg | -5.0 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Malt Beer, Hard Lemonade | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
When comparing Alcoholic Beverage, Malt Beer, Hard Lemonade and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program), the healthier choice depends on your nutritional goals.Alcoholic Beverage, Malt Beer, Hard Lemonade is the better option if you are watching your calorie intake, providing 68 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) wins with 21.4g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) provides more at 15.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Which has more protein, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Is Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) better for keto?
Which is healthier, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.