Alcoholic Beverage, Malt Beer, Hard Lemonade vs Beverages, Carbonated, Cola, Fast-Food Cola: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Malt Beer, Hard Lemonade and Beverages, Carbonated, Cola, Fast-Food Cola nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Cola, Fast-Food Cola (37 kcal)
- More protein: Beverages, Carbonated, Cola, Fast-Food Cola (0.1g)
- Less fat: Alcoholic Beverage, Malt Beer, Hard Lemonade (0.0g)
- Less carbs: Beverages, Carbonated, Cola, Fast-Food Cola (9.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Malt Beer, Hard Lemonade | Beverages, Carbonated, Cola, Fast-Food Cola | Difference |
|---|---|---|---|
| Calories | 68.0 kcal | 37.0 kcal | +31.0 kcal |
| Protein | 0.0 g | 0.1 g | -0.1 g |
| Total Fat | 0.0 g | 0.0 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | 0.0 g |
| Carbs | 10.1 g | 9.6 g | +0.5 g |
| Fiber | 0.0 g | 0.0 g | 0.0 g |
| Sugar | 9.8 g | 9.0 g | +0.8 g |
| Sodium | 5.0 mg | 4.0 mg | +1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 2.0 mg | +25.0 mg |
| Vitamin C | 2.8 mg | 0.0 mg | +2.8 mg |
| Calcium | 4.0 mg | 2.0 mg | +2.0 mg |
| Iron | 0.0 mg | 0.1 mg | -0.1 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Malt Beer, Hard Lemonade | Beverages, Carbonated, Cola, Fast-Food Cola |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Malt Beer, Hard Lemonade or Beverages, Carbonated, Cola, Fast-Food Cola?
When comparing Alcoholic Beverage, Malt Beer, Hard Lemonade and Beverages, Carbonated, Cola, Fast-Food Cola, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Cola, Fast-Food Cola is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Beverages, Carbonated, Cola, Fast-Food Cola wins with 0.1g of protein per 100g. In terms of fiber, Beverages, Carbonated, Cola, Fast-Food Cola provides more at 0.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beverages, Carbonated, Cola, Fast-Food Cola?
Which has more protein, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beverages, Carbonated, Cola, Fast-Food Cola?
Is Alcoholic Beverage, Malt Beer, Hard Lemonade or Beverages, Carbonated, Cola, Fast-Food Cola better for keto?
Which is healthier, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beverages, Carbonated, Cola, Fast-Food Cola?
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