Alcoholic Beverage, Malt Beer, Hard Lemonade vs Beverages, Ocean Spray, Diet Cran Cherry: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Malt Beer, Hard Lemonade and Beverages, Ocean Spray, Diet Cran Cherry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Diet Cran Cherry (4 kcal)
- More protein: Beverages, Ocean Spray, Diet Cran Cherry (0.2g)
- Less fat: Beverages, Ocean Spray, Diet Cran Cherry (0.0g)
- Less carbs: Beverages, Ocean Spray, Diet Cran Cherry (0.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Malt Beer, Hard Lemonade | Beverages, Ocean Spray, Diet Cran Cherry | Difference |
|---|---|---|---|
| Calories | 68.0 kcal | 4.0 kcal | +64.0 kcal |
| Protein | 0.0 g | 0.2 g | -0.2 g |
| Total Fat | 0.0 g | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 10.1 g | 0.7 g | +9.4 g |
| Fiber | 0.0 g | 0.6 g | -0.6 g |
| Sugar | 9.8 g | 0.2 g | +9.5 g |
| Sodium | 5.0 mg | 8.0 mg | -3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 12.0 mg | +15.0 mg |
| Vitamin C | 2.8 mg | 32.8 mg | -30.0 mg |
| Calcium | 4.0 mg | 1.0 mg | +3.0 mg |
| Iron | 0.0 mg | 0.0 mg | -0.0 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Malt Beer, Hard Lemonade | Beverages, Ocean Spray, Diet Cran Cherry |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Malt Beer, Hard Lemonade or Beverages, Ocean Spray, Diet Cran Cherry?
When comparing Alcoholic Beverage, Malt Beer, Hard Lemonade and Beverages, Ocean Spray, Diet Cran Cherry, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Diet Cran Cherry is the better option if you are watching your calorie intake, providing 4 kcal per 100g.
For muscle building and satiety, Beverages, Ocean Spray, Diet Cran Cherry wins with 0.2g of protein per 100g. In terms of fiber, Beverages, Ocean Spray, Diet Cran Cherry provides more at 0.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beverages, Ocean Spray, Diet Cran Cherry?
Which has more protein, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beverages, Ocean Spray, Diet Cran Cherry?
Is Alcoholic Beverage, Malt Beer, Hard Lemonade or Beverages, Ocean Spray, Diet Cran Cherry better for keto?
Which is healthier, Alcoholic Beverage, Malt Beer, Hard Lemonade or Beverages, Ocean Spray, Diet Cran Cherry?
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