Alcoholic Beverage, Whiskey Sour, Canned vs Arrowroot Flour: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour, Canned and Arrowroot Flour nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Whiskey Sour, Canned (119 kcal)
More protein: Arrowroot Flour (0.3g)
Less fat: Alcoholic Beverage, Whiskey Sour, Canned (0.0g)
Less carbs: Alcoholic Beverage, Whiskey Sour, Canned (13.4g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Whiskey Sour, Canned

119.0

Arrowroot Flour

357.0

Proteing

Alcoholic Beverage, Whiskey Sour, Canned

0.0

Arrowroot Flour

0.3

Fatg

Alcoholic Beverage, Whiskey Sour, Canned

0.0

Arrowroot Flour

0.1

Carbsg

Alcoholic Beverage, Whiskey Sour, Canned

13.4

Arrowroot Flour

88.2

Fiberg

Alcoholic Beverage, Whiskey Sour, Canned

0.1

Arrowroot Flour

3.4

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Whiskey Sour, Canned	Arrowroot Flour	Difference
Calories	119.0 kcal	357.0 kcal	-238.0 kcal
Protein	0.0 g	0.3 g	-0.3 g
Total Fat	0.0 g	0.1 g	-0.1 g
Saturated Fat	-	0.0 g	-
Carbs	13.4 g	88.2 g	-74.8 g
Fiber	0.1 g	3.4 g	-3.3 g
Sugar	-	-	-
Sodium	44.0 mg	2.0 mg	+42.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	11.0 mg	11.0 mg	0.0 mg
Vitamin C	1.6 mg	0.0 mg	+1.6 mg
Calcium	0.0 mg	40.0 mg	-40.0 mg
Iron	0.0 mg	0.3 mg	-0.3 mg

Diet Suitability

Diet	Alcoholic Beverage, Whiskey Sour, Canned	Arrowroot Flour
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Maybe	No
High-Fiber	No	Maybe

Which Is Healthier: Alcoholic Beverage, Whiskey Sour, Canned or Arrowroot Flour?

When comparing Alcoholic Beverage, Whiskey Sour, Canned and Arrowroot Flour, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Whiskey Sour, Canned is the better option if you are watching your calorie intake, providing 119 kcal per 100g.

For muscle building and satiety, Arrowroot Flour wins with 0.3g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Whiskey Sour, Canned or Arrowroot Flour?

Alcoholic Beverage, Whiskey Sour, Canned has fewer calories with 119 kcal per 100g compared to 357 kcal.

Which has more protein, Alcoholic Beverage, Whiskey Sour, Canned or Arrowroot Flour?

Arrowroot Flour has more protein with 0.3g per 100g compared to 0.0g.

Is Alcoholic Beverage, Whiskey Sour, Canned or Arrowroot Flour better for keto?

Alcoholic Beverage, Whiskey Sour, Canned is not keto-friendly (13.4g carbs), while Arrowroot Flour is not keto-friendly (88.2g carbs).

Which is healthier, Alcoholic Beverage, Whiskey Sour, Canned or Arrowroot Flour?

It depends on your goals. Alcoholic Beverage, Whiskey Sour, Canned is lower in calories (119 kcal), while Arrowroot Flour has more protein (0.3g). Consider your dietary needs when choosing.

Alcoholic Beverage, Whiskey Sour, Canned nutrition →Arrowroot Flour nutrition →More comparisons →Calorie calculator →

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