Alcoholic Beverage, Whiskey Sour, Canned vs Bananas, Raw: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour, Canned and Bananas, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bananas, Raw (89 kcal)
- More protein: Bananas, Raw (1.1g)
- Less fat: Alcoholic Beverage, Whiskey Sour, Canned (0.0g)
- Less carbs: Alcoholic Beverage, Whiskey Sour, Canned (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Whiskey Sour, Canned | Bananas, Raw | Difference |
|---|---|---|---|
| Calories | 119.0 kcal | 89.0 kcal | +30.0 kcal |
| Protein | 0.0 g | 1.1 g | -1.1 g |
| Total Fat | 0.0 g | 0.3 g | -0.3 g |
| Saturated Fat | - | 0.1 g | - |
| Carbs | 13.4 g | 22.8 g | -9.4 g |
| Fiber | 0.1 g | 2.6 g | -2.5 g |
| Sugar | - | 12.2 g | - |
| Sodium | 44.0 mg | 1.0 mg | +43.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 358.0 mg | -347.0 mg |
| Vitamin C | 1.6 mg | 8.7 mg | -7.1 mg |
| Calcium | 0.0 mg | 5.0 mg | -5.0 mg |
| Iron | 0.0 mg | 0.3 mg | -0.3 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Whiskey Sour, Canned | Bananas, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Whiskey Sour, Canned or Bananas, Raw?
When comparing Alcoholic Beverage, Whiskey Sour, Canned and Bananas, Raw, the healthier choice depends on your nutritional goals.Bananas, Raw is the better option if you are watching your calorie intake, providing 89 kcal per 100g.
For muscle building and satiety, Bananas, Raw wins with 1.1g of protein per 100g. In terms of fiber, Bananas, Raw provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Whiskey Sour, Canned or Bananas, Raw?
Which has more protein, Alcoholic Beverage, Whiskey Sour, Canned or Bananas, Raw?
Is Alcoholic Beverage, Whiskey Sour, Canned or Bananas, Raw better for keto?
Which is healthier, Alcoholic Beverage, Whiskey Sour, Canned or Bananas, Raw?
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