Alcoholic Beverage, Whiskey Sour, Canned vs Beans, Kidney, Red, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour, Canned and Beans, Kidney, Red, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Whiskey Sour, Canned (119 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Raw (22.5g)
- Less fat: Alcoholic Beverage, Whiskey Sour, Canned (0.0g)
- Less carbs: Alcoholic Beverage, Whiskey Sour, Canned (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Whiskey Sour, Canned | Beans, Kidney, Red, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 119.0 kcal | 337.0 kcal | -218.0 kcal |
| Protein | 0.0 g | 22.5 g | -22.5 g |
| Total Fat | 0.0 g | 1.1 g | -1.1 g |
| Saturated Fat | - | 0.2 g | - |
| Carbs | 13.4 g | 61.3 g | -47.9 g |
| Fiber | 0.1 g | 15.2 g | -15.1 g |
| Sugar | - | 2.1 g | - |
| Sodium | 44.0 mg | 12.0 mg | +32.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 1360.0 mg | -1349.0 mg |
| Vitamin C | 1.6 mg | 4.5 mg | -2.9 mg |
| Calcium | 0.0 mg | 83.0 mg | -83.0 mg |
| Iron | 0.0 mg | 6.7 mg | -6.7 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Whiskey Sour, Canned | Beans, Kidney, Red, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Whiskey Sour, Canned or Beans, Kidney, Red, Mature Seeds, Raw?
When comparing Alcoholic Beverage, Whiskey Sour, Canned and Beans, Kidney, Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Whiskey Sour, Canned is the better option if you are watching your calorie intake, providing 119 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Raw wins with 22.5g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Raw provides more at 15.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Whiskey Sour, Canned or Beans, Kidney, Red, Mature Seeds, Raw?
Which has more protein, Alcoholic Beverage, Whiskey Sour, Canned or Beans, Kidney, Red, Mature Seeds, Raw?
Is Alcoholic Beverage, Whiskey Sour, Canned or Beans, Kidney, Red, Mature Seeds, Raw better for keto?
Which is healthier, Alcoholic Beverage, Whiskey Sour, Canned or Beans, Kidney, Red, Mature Seeds, Raw?
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