Alcoholic Beverage, Whiskey Sour, Canned vs Beans, Navy, Mature Seeds, Canned: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour, Canned and Beans, Navy, Mature Seeds, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Navy, Mature Seeds, Canned (113 kcal)
More protein: Beans, Navy, Mature Seeds, Canned (7.5g)
Less fat: Alcoholic Beverage, Whiskey Sour, Canned (0.0g)
Less carbs: Alcoholic Beverage, Whiskey Sour, Canned (13.4g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Whiskey Sour, Canned

119.0

Beans, Navy, Mature Seeds, Canned

113.0

Proteing

Alcoholic Beverage, Whiskey Sour, Canned

0.0

Beans, Navy, Mature Seeds, Canned

7.5

Fatg

Alcoholic Beverage, Whiskey Sour, Canned

0.0

Beans, Navy, Mature Seeds, Canned

0.4

Carbsg

Alcoholic Beverage, Whiskey Sour, Canned

13.4

Beans, Navy, Mature Seeds, Canned

20.4

Fiberg

Alcoholic Beverage, Whiskey Sour, Canned

0.1

Beans, Navy, Mature Seeds, Canned

5.1

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Whiskey Sour, Canned	Beans, Navy, Mature Seeds, Canned	Difference
Calories	119.0 kcal	113.0 kcal	+6.0 kcal
Protein	0.0 g	7.5 g	-7.5 g
Total Fat	0.0 g	0.4 g	-0.4 g
Saturated Fat	-	0.1 g	-
Carbs	13.4 g	20.4 g	-7.0 g
Fiber	0.1 g	5.1 g	-5.0 g
Sugar	-	0.3 g	-
Sodium	44.0 mg	336.0 mg	-292.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	11.0 mg	288.0 mg	-277.0 mg
Vitamin C	1.6 mg	0.7 mg	+0.9 mg
Calcium	0.0 mg	47.0 mg	-47.0 mg
Iron	0.0 mg	1.9 mg	-1.8 mg

Diet Suitability

Diet	Alcoholic Beverage, Whiskey Sour, Canned	Beans, Navy, Mature Seeds, Canned
Keto	No	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Maybe	Maybe
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Whiskey Sour, Canned or Beans, Navy, Mature Seeds, Canned?

When comparing Alcoholic Beverage, Whiskey Sour, Canned and Beans, Navy, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Navy, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 113 kcal per 100g.

For muscle building and satiety, Beans, Navy, Mature Seeds, Canned wins with 7.5g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Canned provides more at 5.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Whiskey Sour, Canned or Beans, Navy, Mature Seeds, Canned?

Beans, Navy, Mature Seeds, Canned has fewer calories with 113 kcal per 100g compared to 119 kcal.

Which has more protein, Alcoholic Beverage, Whiskey Sour, Canned or Beans, Navy, Mature Seeds, Canned?

Beans, Navy, Mature Seeds, Canned has more protein with 7.5g per 100g compared to 0.0g.

Is Alcoholic Beverage, Whiskey Sour, Canned or Beans, Navy, Mature Seeds, Canned better for keto?

Alcoholic Beverage, Whiskey Sour, Canned is not keto-friendly (13.4g carbs), while Beans, Navy, Mature Seeds, Canned is not keto-friendly (20.4g carbs).

Which is healthier, Alcoholic Beverage, Whiskey Sour, Canned or Beans, Navy, Mature Seeds, Canned?

It depends on your goals. Beans, Navy, Mature Seeds, Canned is lower in calories (113 kcal), while Beans, Navy, Mature Seeds, Canned has more protein (7.5g). Consider your dietary needs when choosing.

Alcoholic Beverage, Whiskey Sour, Canned nutrition →Beans, Navy, Mature Seeds, Canned nutrition →More comparisons →Calorie calculator →

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