Alcoholic Beverage, Whiskey Sour, Canned vs Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour, Canned and Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Whiskey Sour, Canned (119 kcal)
- More protein: Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt (9.3g)
- Less fat: Alcoholic Beverage, Whiskey Sour, Canned (0.0g)
- Less carbs: Alcoholic Beverage, Whiskey Sour, Canned (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Whiskey Sour, Canned | Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 119.0 kcal | 162.0 kcal | -43.0 kcal |
| Protein | 0.0 g | 9.3 g | -9.3 g |
| Total Fat | 0.0 g | 0.5 g | -0.5 g |
| Saturated Fat | - | 0.1 g | - |
| Carbs | 13.4 g | 30.9 g | -17.5 g |
| Fiber | 0.1 g | 5.4 g | -5.3 g |
| Sugar | - | - | - |
| Sodium | 44.0 mg | 83.0 mg | -39.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 646.0 mg | -635.0 mg |
| Vitamin C | 1.6 mg | 0.7 mg | +0.9 mg |
| Calcium | 0.0 mg | 52.0 mg | -52.0 mg |
| Iron | 0.0 mg | 2.7 mg | -2.7 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Whiskey Sour, Canned | Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Whiskey Sour, Canned or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt?
When comparing Alcoholic Beverage, Whiskey Sour, Canned and Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Whiskey Sour, Canned is the better option if you are watching your calorie intake, providing 119 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt wins with 9.3g of protein per 100g. In terms of fiber, Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt provides more at 5.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Whiskey Sour, Canned or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Alcoholic Beverage, Whiskey Sour, Canned or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt?
Is Alcoholic Beverage, Whiskey Sour, Canned or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Alcoholic Beverage, Whiskey Sour, Canned or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt?
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