Alcoholic Beverage, Whiskey Sour, Canned vs Beets, Cooked, Boiled, Drained: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour, Canned and Beets, Cooked, Boiled, Drained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beets, Cooked, Boiled, Drained (44 kcal)
More protein: Beets, Cooked, Boiled, Drained (1.7g)
Less fat: Alcoholic Beverage, Whiskey Sour, Canned (0.0g)
Less carbs: Beets, Cooked, Boiled, Drained (10.0g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Whiskey Sour, Canned

119.0

Beets, Cooked, Boiled, Drained

44.0

Proteing

Alcoholic Beverage, Whiskey Sour, Canned

0.0

Beets, Cooked, Boiled, Drained

1.7

Fatg

Alcoholic Beverage, Whiskey Sour, Canned

0.0

Beets, Cooked, Boiled, Drained

0.2

Carbsg

Alcoholic Beverage, Whiskey Sour, Canned

13.4

Beets, Cooked, Boiled, Drained

10.0

Fiberg

Alcoholic Beverage, Whiskey Sour, Canned

0.1

Beets, Cooked, Boiled, Drained

2.0

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Whiskey Sour, Canned	Beets, Cooked, Boiled, Drained	Difference
Calories	119.0 kcal	44.0 kcal	+75.0 kcal
Protein	0.0 g	1.7 g	-1.7 g
Total Fat	0.0 g	0.2 g	-0.2 g
Saturated Fat	-	0.0 g	-
Carbs	13.4 g	10.0 g	+3.4 g
Fiber	0.1 g	2.0 g	-1.9 g
Sugar	-	8.0 g	-
Sodium	44.0 mg	77.0 mg	-33.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	11.0 mg	305.0 mg	-294.0 mg
Vitamin C	1.6 mg	3.6 mg	-2.0 mg
Calcium	0.0 mg	16.0 mg	-16.0 mg
Iron	0.0 mg	0.8 mg	-0.8 mg

Diet Suitability

Diet	Alcoholic Beverage, Whiskey Sour, Canned	Beets, Cooked, Boiled, Drained
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Maybe	Yes
High-Fiber	No	Maybe

Which Is Healthier: Alcoholic Beverage, Whiskey Sour, Canned or Beets, Cooked, Boiled, Drained?

When comparing Alcoholic Beverage, Whiskey Sour, Canned and Beets, Cooked, Boiled, Drained, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled, Drained is the better option if you are watching your calorie intake, providing 44 kcal per 100g.

For muscle building and satiety, Beets, Cooked, Boiled, Drained wins with 1.7g of protein per 100g. In terms of fiber, Beets, Cooked, Boiled, Drained provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Whiskey Sour, Canned or Beets, Cooked, Boiled, Drained?

Beets, Cooked, Boiled, Drained has fewer calories with 44 kcal per 100g compared to 119 kcal.

Which has more protein, Alcoholic Beverage, Whiskey Sour, Canned or Beets, Cooked, Boiled, Drained?

Beets, Cooked, Boiled, Drained has more protein with 1.7g per 100g compared to 0.0g.

Is Alcoholic Beverage, Whiskey Sour, Canned or Beets, Cooked, Boiled, Drained better for keto?

Alcoholic Beverage, Whiskey Sour, Canned is not keto-friendly (13.4g carbs), while Beets, Cooked, Boiled, Drained is possibly keto-friendly (10.0g carbs).

Which is healthier, Alcoholic Beverage, Whiskey Sour, Canned or Beets, Cooked, Boiled, Drained?

It depends on your goals. Beets, Cooked, Boiled, Drained is lower in calories (44 kcal), while Beets, Cooked, Boiled, Drained has more protein (1.7g). Consider your dietary needs when choosing.

Alcoholic Beverage, Whiskey Sour, Canned nutrition →Beets, Cooked, Boiled, Drained nutrition →More comparisons →Calorie calculator →

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