Alcoholic Beverage, Whiskey Sour vs Alfalfa Seeds, Sprouted, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour and Alfalfa Seeds, Sprouted, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
Less fat: Alcoholic Beverage, Whiskey Sour (0.0g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Whiskey Sour

149.0

Alfalfa Seeds, Sprouted, Raw

23.0

Proteing

Alcoholic Beverage, Whiskey Sour

0.0

Alfalfa Seeds, Sprouted, Raw

4.0

Fatg

Alcoholic Beverage, Whiskey Sour

0.0

Alfalfa Seeds, Sprouted, Raw

0.7

Carbsg

Alcoholic Beverage, Whiskey Sour

13.2

Alfalfa Seeds, Sprouted, Raw

2.1

Fiberg

Alcoholic Beverage, Whiskey Sour

0.0

Alfalfa Seeds, Sprouted, Raw

1.9

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Whiskey Sour	Alfalfa Seeds, Sprouted, Raw	Difference
Calories	149.0 kcal	23.0 kcal	+126.0 kcal
Protein	0.0 g	4.0 g	-4.0 g
Total Fat	0.0 g	0.7 g	-0.7 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	13.2 g	2.1 g	+11.1 g
Fiber	0.0 g	1.9 g	-1.9 g
Sugar	-	0.2 g	-
Sodium	20.0 mg	6.0 mg	+14.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	5.0 mg	79.0 mg	-74.0 mg
Vitamin C	1.6 mg	8.2 mg	-6.6 mg
Calcium	1.0 mg	32.0 mg	-31.0 mg
Iron	0.1 mg	1.0 mg	-0.9 mg

Diet Suitability

Diet	Alcoholic Beverage, Whiskey Sour	Alfalfa Seeds, Sprouted, Raw
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Alcoholic Beverage, Whiskey Sour or Alfalfa Seeds, Sprouted, Raw?

When comparing Alcoholic Beverage, Whiskey Sour and Alfalfa Seeds, Sprouted, Raw, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Whiskey Sour or Alfalfa Seeds, Sprouted, Raw?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 149 kcal.

Which has more protein, Alcoholic Beverage, Whiskey Sour or Alfalfa Seeds, Sprouted, Raw?

Alfalfa Seeds, Sprouted, Raw has more protein with 4.0g per 100g compared to 0.0g.

Is Alcoholic Beverage, Whiskey Sour or Alfalfa Seeds, Sprouted, Raw better for keto?

Alcoholic Beverage, Whiskey Sour is not keto-friendly (13.2g carbs), while Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs).

Which is healthier, Alcoholic Beverage, Whiskey Sour or Alfalfa Seeds, Sprouted, Raw?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Alfalfa Seeds, Sprouted, Raw has more protein (4.0g). Consider your dietary needs when choosing.

Alcoholic Beverage, Whiskey Sour nutrition →Alfalfa Seeds, Sprouted, Raw nutrition →More comparisons →Calorie calculator →

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