Alcoholic Beverage, Whiskey Sour vs Apricot Nectar, Canned, With Added Ascorbic Acid: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour and Apricot Nectar, Canned, With Added Ascorbic Acid nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Apricot Nectar, Canned, With Added Ascorbic Acid (0.2g)
- Less fat: Alcoholic Beverage, Whiskey Sour (0.0g)
- Less carbs: Alcoholic Beverage, Whiskey Sour (13.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Whiskey Sour | Apricot Nectar, Canned, With Added Ascorbic Acid | Difference |
|---|---|---|---|
| Calories | 149.0 kcal | 56.0 kcal | +93.0 kcal |
| Protein | 0.0 g | 0.2 g | -0.2 g |
| Total Fat | 0.0 g | 0.5 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 13.2 g | 13.6 g | -0.4 g |
| Fiber | 0.0 g | 0.1 g | -0.1 g |
| Sugar | - | 12.8 g | - |
| Sodium | 20.0 mg | 8.0 mg | +12.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 5.0 mg | 67.0 mg | -62.0 mg |
| Vitamin C | 1.6 mg | 29.7 mg | -28.1 mg |
| Calcium | 1.0 mg | 11.0 mg | -10.0 mg |
| Iron | 0.1 mg | 0.1 mg | -0.0 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Whiskey Sour | Apricot Nectar, Canned, With Added Ascorbic Acid |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Whiskey Sour or Apricot Nectar, Canned, With Added Ascorbic Acid?
When comparing Alcoholic Beverage, Whiskey Sour and Apricot Nectar, Canned, With Added Ascorbic Acid, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Apricot Nectar, Canned, With Added Ascorbic Acid wins with 0.2g of protein per 100g. In terms of fiber, Apricot Nectar, Canned, With Added Ascorbic Acid provides more at 0.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Whiskey Sour or Apricot Nectar, Canned, With Added Ascorbic Acid?
Which has more protein, Alcoholic Beverage, Whiskey Sour or Apricot Nectar, Canned, With Added Ascorbic Acid?
Is Alcoholic Beverage, Whiskey Sour or Apricot Nectar, Canned, With Added Ascorbic Acid better for keto?
Which is healthier, Alcoholic Beverage, Whiskey Sour or Apricot Nectar, Canned, With Added Ascorbic Acid?
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