Alcoholic Beverage, Whiskey Sour vs Bacon, Turkey, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour and Bacon, Turkey, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Whiskey Sour (149 kcal)
- More protein: Bacon, Turkey, Low Sodium (13.3g)
- Less fat: Alcoholic Beverage, Whiskey Sour (0.0g)
- Less carbs: Bacon, Turkey, Low Sodium (4.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Whiskey Sour | Bacon, Turkey, Low Sodium | Difference |
|---|---|---|---|
| Calories | 149.0 kcal | 253.0 kcal | -104.0 kcal |
| Protein | 0.0 g | 13.3 g | -13.3 g |
| Total Fat | 0.0 g | 20.0 g | -20.0 g |
| Saturated Fat | 0.0 g | 6.7 g | -6.7 g |
| Carbs | 13.2 g | 4.8 g | +8.4 g |
| Fiber | 0.0 g | 0.0 g | 0.0 g |
| Sugar | - | 0.0 g | - |
| Sodium | 20.0 mg | 900.0 mg | -880.0 mg |
| Cholesterol | 0.0 mg | 100.0 mg | -100.0 mg |
| Potassium | 5.0 mg | 156.0 mg | -151.0 mg |
| Vitamin C | 1.6 mg | 24.0 mg | -22.4 mg |
| Calcium | 1.0 mg | 10.0 mg | -9.0 mg |
| Iron | 0.1 mg | 0.7 mg | -0.6 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Whiskey Sour | Bacon, Turkey, Low Sodium |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Maybe | No |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Whiskey Sour or Bacon, Turkey, Low Sodium?
When comparing Alcoholic Beverage, Whiskey Sour and Bacon, Turkey, Low Sodium, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Whiskey Sour is the better option if you are watching your calorie intake, providing 149 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Low Sodium wins with 13.3g of protein per 100g. In terms of fiber, Bacon, Turkey, Low Sodium provides more at 0.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Whiskey Sour or Bacon, Turkey, Low Sodium?
Which has more protein, Alcoholic Beverage, Whiskey Sour or Bacon, Turkey, Low Sodium?
Is Alcoholic Beverage, Whiskey Sour or Bacon, Turkey, Low Sodium better for keto?
Which is healthier, Alcoholic Beverage, Whiskey Sour or Bacon, Turkey, Low Sodium?
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