Alcoholic Beverage, Whiskey Sour vs Balsam-Pear (Bitter Gourd), Pods, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour and Balsam-Pear (Bitter Gourd), Pods, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Balsam-Pear (Bitter Gourd), Pods, Raw (17 kcal)
More protein: Balsam-Pear (Bitter Gourd), Pods, Raw (1.0g)
Less fat: Alcoholic Beverage, Whiskey Sour (0.0g)
Less carbs: Balsam-Pear (Bitter Gourd), Pods, Raw (3.7g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Whiskey Sour

149.0

Balsam-Pear (Bitter Gourd), Pods, Raw

17.0

Proteing

Alcoholic Beverage, Whiskey Sour

0.0

Balsam-Pear (Bitter Gourd), Pods, Raw

1.0

Fatg

Alcoholic Beverage, Whiskey Sour

0.0

Balsam-Pear (Bitter Gourd), Pods, Raw

0.2

Carbsg

Alcoholic Beverage, Whiskey Sour

13.2

Balsam-Pear (Bitter Gourd), Pods, Raw

3.7

Fiberg

Alcoholic Beverage, Whiskey Sour

0.0

Balsam-Pear (Bitter Gourd), Pods, Raw

2.8

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Whiskey Sour	Balsam-Pear (Bitter Gourd), Pods, Raw	Difference
Calories	149.0 kcal	17.0 kcal	+132.0 kcal
Protein	0.0 g	1.0 g	-1.0 g
Total Fat	0.0 g	0.2 g	-0.1 g
Saturated Fat	0.0 g	-	-
Carbs	13.2 g	3.7 g	+9.5 g
Fiber	0.0 g	2.8 g	-2.8 g
Sugar	-	-	-
Sodium	20.0 mg	5.0 mg	+15.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	5.0 mg	296.0 mg	-291.0 mg
Vitamin C	1.6 mg	84.0 mg	-82.4 mg
Calcium	1.0 mg	19.0 mg	-18.0 mg
Iron	0.1 mg	0.4 mg	-0.3 mg

Diet Suitability

Diet	Alcoholic Beverage, Whiskey Sour	Balsam-Pear (Bitter Gourd), Pods, Raw
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Maybe	Yes
High-Fiber	No	Maybe

Which Is Healthier: Alcoholic Beverage, Whiskey Sour or Balsam-Pear (Bitter Gourd), Pods, Raw?

When comparing Alcoholic Beverage, Whiskey Sour and Balsam-Pear (Bitter Gourd), Pods, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Pods, Raw is the better option if you are watching your calorie intake, providing 17 kcal per 100g.

For muscle building and satiety, Balsam-Pear (Bitter Gourd), Pods, Raw wins with 1.0g of protein per 100g. In terms of fiber, Balsam-Pear (Bitter Gourd), Pods, Raw provides more at 2.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Whiskey Sour or Balsam-Pear (Bitter Gourd), Pods, Raw?

Balsam-Pear (Bitter Gourd), Pods, Raw has fewer calories with 17 kcal per 100g compared to 149 kcal.

Which has more protein, Alcoholic Beverage, Whiskey Sour or Balsam-Pear (Bitter Gourd), Pods, Raw?

Balsam-Pear (Bitter Gourd), Pods, Raw has more protein with 1.0g per 100g compared to 0.0g.

Is Alcoholic Beverage, Whiskey Sour or Balsam-Pear (Bitter Gourd), Pods, Raw better for keto?

Alcoholic Beverage, Whiskey Sour is not keto-friendly (13.2g carbs), while Balsam-Pear (Bitter Gourd), Pods, Raw is keto-friendly (3.7g carbs).

Which is healthier, Alcoholic Beverage, Whiskey Sour or Balsam-Pear (Bitter Gourd), Pods, Raw?

It depends on your goals. Balsam-Pear (Bitter Gourd), Pods, Raw is lower in calories (17 kcal), while Balsam-Pear (Bitter Gourd), Pods, Raw has more protein (1.0g). Consider your dietary needs when choosing.

Alcoholic Beverage, Whiskey Sour nutrition →Balsam-Pear (Bitter Gourd), Pods, Raw nutrition →More comparisons →Calorie calculator →

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