Alcoholic Beverage, Whiskey Sour vs Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour and Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt (132 kcal)
- More protein: Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt (8.9g)
- Less fat: Alcoholic Beverage, Whiskey Sour (0.0g)
- Less carbs: Alcoholic Beverage, Whiskey Sour (13.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Whiskey Sour | Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt | Difference |
|---|---|---|---|
| Calories | 149.0 kcal | 132.0 kcal | +17.0 kcal |
| Protein | 0.0 g | 8.9 g | -8.9 g |
| Total Fat | 0.0 g | 0.5 g | -0.5 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 13.2 g | 23.7 g | -10.5 g |
| Fiber | 0.0 g | 8.7 g | -8.7 g |
| Sugar | - | 0.3 g | - |
| Sodium | 20.0 mg | 1.0 mg | +19.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 5.0 mg | 355.0 mg | -350.0 mg |
| Vitamin C | 1.6 mg | 0.0 mg | +1.6 mg |
| Calcium | 1.0 mg | 27.0 mg | -26.0 mg |
| Iron | 0.1 mg | 2.1 mg | -2.0 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Whiskey Sour | Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Whiskey Sour or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?
When comparing Alcoholic Beverage, Whiskey Sour and Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt is the better option if you are watching your calorie intake, providing 132 kcal per 100g.
For muscle building and satiety, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt wins with 8.9g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Whiskey Sour or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?
Which has more protein, Alcoholic Beverage, Whiskey Sour or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?
Is Alcoholic Beverage, Whiskey Sour or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Which is healthier, Alcoholic Beverage, Whiskey Sour or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.