CalorieWize

Alcoholic Beverage, Whiskey Sour vs Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour and Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt (127 kcal)
  • More protein: Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt (8.7g)
  • Less fat: Alcoholic Beverage, Whiskey Sour (0.0g)
  • Less carbs: Alcoholic Beverage, Whiskey Sour (13.2g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Whiskey Sour
149.0
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
127.0
Proteing
Alcoholic Beverage, Whiskey Sour
0.0
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
8.7
Fatg
Alcoholic Beverage, Whiskey Sour
0.0
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
0.5
Carbsg
Alcoholic Beverage, Whiskey Sour
13.2
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
22.8
Fiberg
Alcoholic Beverage, Whiskey Sour
0.0
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
6.4

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Whiskey SourBeans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without SaltDifference
Calories149.0 kcal127.0 kcal+22.0 kcal
Protein0.0 g8.7 g-8.7 g
Total Fat0.0 g0.5 g-0.5 g
Saturated Fat0.0 g0.1 g-0.1 g
Carbs13.2 g22.8 g-9.6 g
Fiber0.0 g6.4 g-6.4 g
Sugar-0.3 g-
Sodium20.0 mg1.0 mg+19.0 mg
Cholesterol0.0 mg0.0 mg0.0 mg
Potassium5.0 mg405.0 mg-400.0 mg
Vitamin C1.6 mg1.2 mg+0.4 mg
Calcium1.0 mg35.0 mg-34.0 mg
Iron0.1 mg2.2 mg-2.1 mg

Diet Suitability

DietAlcoholic Beverage, Whiskey SourBeans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
KetoNoNo
Low-CarbYesMaybe
High-ProteinNoNo
Low-CalorieMaybeMaybe
High-FiberNoYes

Which Is Healthier: Alcoholic Beverage, Whiskey Sour or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt?

When comparing Alcoholic Beverage, Whiskey Sour and Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt is the better option if you are watching your calorie intake, providing 127 kcal per 100g.

For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt wins with 8.7g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt provides more at 6.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Whiskey Sour or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt?
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt has fewer calories with 127 kcal per 100g compared to 149 kcal.
Which has more protein, Alcoholic Beverage, Whiskey Sour or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt?
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt has more protein with 8.7g per 100g compared to 0.0g.
Is Alcoholic Beverage, Whiskey Sour or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Alcoholic Beverage, Whiskey Sour is not keto-friendly (13.2g carbs), while Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt is not keto-friendly (22.8g carbs).
Which is healthier, Alcoholic Beverage, Whiskey Sour or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt?
It depends on your goals. Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt is lower in calories (127 kcal), while Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt has more protein (8.7g). Consider your dietary needs when choosing.
Alcoholic Beverage, Whiskey Sour nutrition →Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt nutrition →More comparisons →Calorie calculator →

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