Alcoholic Beverage, Whiskey Sour vs Beans, Kidney, Mature Seeds, Sprouted, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour and Beans, Kidney, Mature Seeds, Sprouted, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Kidney, Mature Seeds, Sprouted, Raw (29 kcal)
More protein: Beans, Kidney, Mature Seeds, Sprouted, Raw (4.2g)
Less fat: Alcoholic Beverage, Whiskey Sour (0.0g)
Less carbs: Beans, Kidney, Mature Seeds, Sprouted, Raw (4.1g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Whiskey Sour

149.0

Beans, Kidney, Mature Seeds, Sprouted, Raw

29.0

Proteing

Alcoholic Beverage, Whiskey Sour

0.0

Beans, Kidney, Mature Seeds, Sprouted, Raw

4.2

Fatg

Alcoholic Beverage, Whiskey Sour

0.0

Beans, Kidney, Mature Seeds, Sprouted, Raw

0.5

Carbsg

Alcoholic Beverage, Whiskey Sour

13.2

Beans, Kidney, Mature Seeds, Sprouted, Raw

4.1

Fiberg

Alcoholic Beverage, Whiskey Sour

0.0

Beans, Kidney, Mature Seeds, Sprouted, Raw

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Whiskey Sour	Beans, Kidney, Mature Seeds, Sprouted, Raw	Difference
Calories	149.0 kcal	29.0 kcal	+120.0 kcal
Protein	0.0 g	4.2 g	-4.2 g
Total Fat	0.0 g	0.5 g	-0.5 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	13.2 g	4.1 g	+9.1 g
Fiber	0.0 g	-	-
Sugar	-	-	-
Sodium	20.0 mg	6.0 mg	+14.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	5.0 mg	187.0 mg	-182.0 mg
Vitamin C	1.6 mg	38.7 mg	-37.1 mg
Calcium	1.0 mg	17.0 mg	-16.0 mg
Iron	0.1 mg	0.8 mg	-0.7 mg

Diet Suitability

Diet	Alcoholic Beverage, Whiskey Sour	Beans, Kidney, Mature Seeds, Sprouted, Raw
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Alcoholic Beverage, Whiskey Sour or Beans, Kidney, Mature Seeds, Sprouted, Raw?

When comparing Alcoholic Beverage, Whiskey Sour and Beans, Kidney, Mature Seeds, Sprouted, Raw, the healthier choice depends on your nutritional goals.Beans, Kidney, Mature Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 29 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Mature Seeds, Sprouted, Raw wins with 4.2g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Whiskey Sour or Beans, Kidney, Mature Seeds, Sprouted, Raw?

Beans, Kidney, Mature Seeds, Sprouted, Raw has fewer calories with 29 kcal per 100g compared to 149 kcal.

Which has more protein, Alcoholic Beverage, Whiskey Sour or Beans, Kidney, Mature Seeds, Sprouted, Raw?

Beans, Kidney, Mature Seeds, Sprouted, Raw has more protein with 4.2g per 100g compared to 0.0g.

Is Alcoholic Beverage, Whiskey Sour or Beans, Kidney, Mature Seeds, Sprouted, Raw better for keto?

Alcoholic Beverage, Whiskey Sour is not keto-friendly (13.2g carbs), while Beans, Kidney, Mature Seeds, Sprouted, Raw is keto-friendly (4.1g carbs).

Which is healthier, Alcoholic Beverage, Whiskey Sour or Beans, Kidney, Mature Seeds, Sprouted, Raw?

It depends on your goals. Beans, Kidney, Mature Seeds, Sprouted, Raw is lower in calories (29 kcal), while Beans, Kidney, Mature Seeds, Sprouted, Raw has more protein (4.2g). Consider your dietary needs when choosing.

Alcoholic Beverage, Whiskey Sour nutrition →Beans, Kidney, Mature Seeds, Sprouted, Raw nutrition →More comparisons →Calorie calculator →

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