Alcoholic Beverage, Whiskey Sour vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (123 kcal)
More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (9.5g)
Less fat: Alcoholic Beverage, Whiskey Sour (0.0g)
Less carbs: Alcoholic Beverage, Whiskey Sour (13.2g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Whiskey Sour

149.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

123.0

Proteing

Alcoholic Beverage, Whiskey Sour

0.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

9.5

Fatg

Alcoholic Beverage, Whiskey Sour

0.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

0.2

Carbsg

Alcoholic Beverage, Whiskey Sour

13.2

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

21.8

Fiberg

Alcoholic Beverage, Whiskey Sour

0.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

9.3

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Whiskey Sour	Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt	Difference
Calories	149.0 kcal	123.0 kcal	+26.0 kcal
Protein	0.0 g	9.5 g	-9.5 g
Total Fat	0.0 g	0.2 g	-0.1 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	13.2 g	21.8 g	-8.6 g
Fiber	0.0 g	9.3 g	-9.3 g
Sugar	-	-	-
Sodium	20.0 mg	241.0 mg	-221.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	5.0 mg	378.0 mg	-373.0 mg
Vitamin C	1.6 mg	1.2 mg	+0.4 mg
Calcium	1.0 mg	44.0 mg	-43.0 mg
Iron	0.1 mg	2.8 mg	-2.7 mg

Diet Suitability

Diet	Alcoholic Beverage, Whiskey Sour	Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt
Keto	No	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Maybe	Maybe
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Whiskey Sour or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

When comparing Alcoholic Beverage, Whiskey Sour and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt, the healthier choice depends on your nutritional goals.Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt is the better option if you are watching your calorie intake, providing 123 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt wins with 9.5g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt provides more at 9.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Whiskey Sour or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt has fewer calories with 123 kcal per 100g compared to 149 kcal.

Which has more protein, Alcoholic Beverage, Whiskey Sour or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt has more protein with 9.5g per 100g compared to 0.0g.

Is Alcoholic Beverage, Whiskey Sour or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt better for keto?

Alcoholic Beverage, Whiskey Sour is not keto-friendly (13.2g carbs), while Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt is not keto-friendly (21.8g carbs).

Which is healthier, Alcoholic Beverage, Whiskey Sour or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

It depends on your goals. Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt is lower in calories (123 kcal), while Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt has more protein (9.5g). Consider your dietary needs when choosing.

Alcoholic Beverage, Whiskey Sour nutrition →Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition →More comparisons →Calorie calculator →

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