Alcoholic Beverage, Whiskey Sour vs Beverages, Coffee, Instant, With Whitener, Reduced Calorie: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour and Beverages, Coffee, Instant, With Whitener, Reduced Calorie nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Whiskey Sour (149 kcal)
- More protein: Beverages, Coffee, Instant, With Whitener, Reduced Calorie (2.0g)
- Less fat: Alcoholic Beverage, Whiskey Sour (0.0g)
- Less carbs: Alcoholic Beverage, Whiskey Sour (13.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Whiskey Sour | Beverages, Coffee, Instant, With Whitener, Reduced Calorie | Difference |
|---|---|---|---|
| Calories | 149.0 kcal | 509.0 kcal | -360.0 kcal |
| Protein | 0.0 g | 2.0 g | -2.0 g |
| Total Fat | 0.0 g | 29.1 g | -29.1 g |
| Saturated Fat | 0.0 g | 25.1 g | -25.1 g |
| Carbs | 13.2 g | 59.9 g | -46.7 g |
| Fiber | 0.0 g | 0.5 g | -0.5 g |
| Sugar | - | 59.0 g | - |
| Sodium | 20.0 mg | 0.0 mg | +20.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 5.0 mg | 909.0 mg | -904.0 mg |
| Vitamin C | 1.6 mg | 0.0 mg | +1.6 mg |
| Calcium | 1.0 mg | 18.0 mg | -17.0 mg |
| Iron | 0.1 mg | 0.1 mg | +0.0 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Whiskey Sour | Beverages, Coffee, Instant, With Whitener, Reduced Calorie |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Maybe | No |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Whiskey Sour or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
When comparing Alcoholic Beverage, Whiskey Sour and Beverages, Coffee, Instant, With Whitener, Reduced Calorie, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Whiskey Sour is the better option if you are watching your calorie intake, providing 149 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, With Whitener, Reduced Calorie wins with 2.0g of protein per 100g. In terms of fiber, Beverages, Coffee, Instant, With Whitener, Reduced Calorie provides more at 0.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Whiskey Sour or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Which has more protein, Alcoholic Beverage, Whiskey Sour or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Is Alcoholic Beverage, Whiskey Sour or Beverages, Coffee, Instant, With Whitener, Reduced Calorie better for keto?
Which is healthier, Alcoholic Beverage, Whiskey Sour or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
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