Alcoholic Beverage, Whiskey Sour vs Beverages, Ocean Spray, Cran Pomegranate: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Whiskey Sour and Beverages, Ocean Spray, Cran Pomegranate nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Cran Pomegranate (47 kcal)
- More protein: Beverages, Ocean Spray, Cran Pomegranate (0.1g)
- Less fat: Beverages, Ocean Spray, Cran Pomegranate (0.0g)
- Less carbs: Beverages, Ocean Spray, Cran Pomegranate (12.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Whiskey Sour | Beverages, Ocean Spray, Cran Pomegranate | Difference |
|---|---|---|---|
| Calories | 149.0 kcal | 47.0 kcal | +102.0 kcal |
| Protein | 0.0 g | 0.1 g | -0.1 g |
| Total Fat | 0.0 g | 0.0 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 13.2 g | 12.6 g | +0.6 g |
| Fiber | 0.0 g | 0.6 g | -0.6 g |
| Sugar | - | 12.0 g | - |
| Sodium | 20.0 mg | 12.0 mg | +8.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 5.0 mg | 11.0 mg | -6.0 mg |
| Vitamin C | 1.6 mg | 27.1 mg | -25.5 mg |
| Calcium | 1.0 mg | 2.0 mg | -1.0 mg |
| Iron | 0.1 mg | 0.1 mg | -0.0 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Whiskey Sour | Beverages, Ocean Spray, Cran Pomegranate |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Whiskey Sour or Beverages, Ocean Spray, Cran Pomegranate?
When comparing Alcoholic Beverage, Whiskey Sour and Beverages, Ocean Spray, Cran Pomegranate, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Pomegranate is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Beverages, Ocean Spray, Cran Pomegranate wins with 0.1g of protein per 100g. In terms of fiber, Beverages, Ocean Spray, Cran Pomegranate provides more at 0.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Whiskey Sour or Beverages, Ocean Spray, Cran Pomegranate?
Which has more protein, Alcoholic Beverage, Whiskey Sour or Beverages, Ocean Spray, Cran Pomegranate?
Is Alcoholic Beverage, Whiskey Sour or Beverages, Ocean Spray, Cran Pomegranate better for keto?
Which is healthier, Alcoholic Beverage, Whiskey Sour or Beverages, Ocean Spray, Cran Pomegranate?
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