Alcoholic Beverage, Wine, Cooking vs Applebee'S, French Fries: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Cooking and Applebee'S, French Fries nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Wine, Cooking (50 kcal)
More protein: Applebee'S, French Fries (3.3g)
Less fat: Alcoholic Beverage, Wine, Cooking (0.0g)
Less carbs: Alcoholic Beverage, Wine, Cooking (6.3g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Cooking

50.0

Applebee'S, French Fries

290.0

Proteing

Alcoholic Beverage, Wine, Cooking

0.5

Applebee'S, French Fries

3.3

Fatg

Alcoholic Beverage, Wine, Cooking

0.0

Applebee'S, French Fries

13.2

Carbsg

Alcoholic Beverage, Wine, Cooking

6.3

Applebee'S, French Fries

39.5

Fiberg

Alcoholic Beverage, Wine, Cooking

0.0

Applebee'S, French Fries

3.9

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Cooking	Applebee'S, French Fries	Difference
Calories	50.0 kcal	290.0 kcal	-240.0 kcal
Protein	0.5 g	3.3 g	-2.8 g
Total Fat	0.0 g	13.2 g	-13.2 g
Saturated Fat	0.0 g	2.3 g	-2.3 g
Carbs	6.3 g	39.5 g	-33.2 g
Fiber	0.0 g	3.9 g	-3.9 g
Sugar	1.6 g	0.0 g	+1.6 g
Sodium	626.0 mg	618.0 mg	+8.0 mg
Cholesterol	0.0 mg	1.0 mg	-1.0 mg
Potassium	88.0 mg	538.0 mg	-450.0 mg
Vitamin C	0.0 mg	0.7 mg	-0.7 mg
Calcium	9.0 mg	19.0 mg	-10.0 mg
Iron	0.4 mg	1.0 mg	-0.6 mg

Diet Suitability

Diet	Alcoholic Beverage, Wine, Cooking	Applebee'S, French Fries
Keto	Maybe	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Maybe

Which Is Healthier: Alcoholic Beverage, Wine, Cooking or Applebee'S, French Fries?

When comparing Alcoholic Beverage, Wine, Cooking and Applebee'S, French Fries, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Cooking is the better option if you are watching your calorie intake, providing 50 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Cooking or Applebee'S, French Fries?

Alcoholic Beverage, Wine, Cooking has fewer calories with 50 kcal per 100g compared to 290 kcal.

Which has more protein, Alcoholic Beverage, Wine, Cooking or Applebee'S, French Fries?

Applebee'S, French Fries has more protein with 3.3g per 100g compared to 0.5g.

Is Alcoholic Beverage, Wine, Cooking or Applebee'S, French Fries better for keto?

Alcoholic Beverage, Wine, Cooking is possibly keto-friendly (6.3g carbs), while Applebee'S, French Fries is not keto-friendly (39.5g carbs).

Which is healthier, Alcoholic Beverage, Wine, Cooking or Applebee'S, French Fries?

It depends on your goals. Alcoholic Beverage, Wine, Cooking is lower in calories (50 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Cooking nutrition →Applebee'S, French Fries nutrition →More comparisons →Calorie calculator →

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