Alcoholic Beverage, Wine, Cooking vs Apples, Raw, Without Skin: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Cooking and Apples, Raw, Without Skin nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Alcoholic Beverage, Wine, Cooking (0.5g)
Less fat: Alcoholic Beverage, Wine, Cooking (0.0g)
Less carbs: Alcoholic Beverage, Wine, Cooking (6.3g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Cooking

50.0

Apples, Raw, Without Skin

48.0

Proteing

Alcoholic Beverage, Wine, Cooking

0.5

Apples, Raw, Without Skin

0.3

Fatg

Alcoholic Beverage, Wine, Cooking

0.0

Apples, Raw, Without Skin

0.1

Carbsg

Alcoholic Beverage, Wine, Cooking

6.3

Apples, Raw, Without Skin

12.8

Fiberg

Alcoholic Beverage, Wine, Cooking

0.0

Apples, Raw, Without Skin

1.3

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Cooking	Apples, Raw, Without Skin	Difference
Calories	50.0 kcal	48.0 kcal	+2.0 kcal
Protein	0.5 g	0.3 g	+0.2 g
Total Fat	0.0 g	0.1 g	-0.1 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	6.3 g	12.8 g	-6.5 g
Fiber	0.0 g	1.3 g	-1.3 g
Sugar	1.6 g	10.1 g	-8.5 g
Sodium	626.0 mg	0.0 mg	+626.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	88.0 mg	90.0 mg	-2.0 mg
Vitamin C	0.0 mg	4.0 mg	-4.0 mg
Calcium	9.0 mg	5.0 mg	+4.0 mg
Iron	0.4 mg	0.1 mg	+0.3 mg

Diet Suitability

Diet	Alcoholic Beverage, Wine, Cooking	Apples, Raw, Without Skin
Keto	Maybe	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Alcoholic Beverage, Wine, Cooking or Apples, Raw, Without Skin?

When comparing Alcoholic Beverage, Wine, Cooking and Apples, Raw, Without Skin, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Alcoholic Beverage, Wine, Cooking wins with 0.5g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Cooking or Apples, Raw, Without Skin?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 50 kcal.

Which has more protein, Alcoholic Beverage, Wine, Cooking or Apples, Raw, Without Skin?

Alcoholic Beverage, Wine, Cooking has more protein with 0.5g per 100g compared to 0.3g.

Is Alcoholic Beverage, Wine, Cooking or Apples, Raw, Without Skin better for keto?

Alcoholic Beverage, Wine, Cooking is possibly keto-friendly (6.3g carbs), while Apples, Raw, Without Skin is not keto-friendly (12.8g carbs).

Which is healthier, Alcoholic Beverage, Wine, Cooking or Apples, Raw, Without Skin?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Alcoholic Beverage, Wine, Cooking has more protein (0.5g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Cooking nutrition →Apples, Raw, Without Skin nutrition →More comparisons →Calorie calculator →

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