Alcoholic Beverage, Wine, Cooking vs Apricot Nectar, Canned, With Added Ascorbic Acid: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Cooking and Apricot Nectar, Canned, With Added Ascorbic Acid nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Cooking (50 kcal)
- More protein: Alcoholic Beverage, Wine, Cooking (0.5g)
- Less fat: Alcoholic Beverage, Wine, Cooking (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Cooking (6.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Cooking | Apricot Nectar, Canned, With Added Ascorbic Acid | Difference |
|---|---|---|---|
| Calories | 50.0 kcal | 56.0 kcal | -6.0 kcal |
| Protein | 0.5 g | 0.2 g | +0.3 g |
| Total Fat | 0.0 g | 0.5 g | -0.5 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 6.3 g | 13.6 g | -7.3 g |
| Fiber | 0.0 g | 0.1 g | -0.1 g |
| Sugar | 1.6 g | 12.8 g | -11.3 g |
| Sodium | 626.0 mg | 8.0 mg | +618.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 88.0 mg | 67.0 mg | +21.0 mg |
| Vitamin C | 0.0 mg | 29.7 mg | -29.7 mg |
| Calcium | 9.0 mg | 11.0 mg | -2.0 mg |
| Iron | 0.4 mg | 0.1 mg | +0.3 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Cooking | Apricot Nectar, Canned, With Added Ascorbic Acid |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Wine, Cooking or Apricot Nectar, Canned, With Added Ascorbic Acid?
When comparing Alcoholic Beverage, Wine, Cooking and Apricot Nectar, Canned, With Added Ascorbic Acid, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Cooking is the better option if you are watching your calorie intake, providing 50 kcal per 100g.
For muscle building and satiety, Alcoholic Beverage, Wine, Cooking wins with 0.5g of protein per 100g. In terms of fiber, Apricot Nectar, Canned, With Added Ascorbic Acid provides more at 0.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Cooking or Apricot Nectar, Canned, With Added Ascorbic Acid?
Which has more protein, Alcoholic Beverage, Wine, Cooking or Apricot Nectar, Canned, With Added Ascorbic Acid?
Is Alcoholic Beverage, Wine, Cooking or Apricot Nectar, Canned, With Added Ascorbic Acid better for keto?
Which is healthier, Alcoholic Beverage, Wine, Cooking or Apricot Nectar, Canned, With Added Ascorbic Acid?
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