Alcoholic Beverage, Wine, Cooking vs Bananas, Ripe And Slightly Ripe, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Cooking and Bananas, Ripe And Slightly Ripe, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Wine, Cooking (50 kcal)
More protein: Bananas, Ripe And Slightly Ripe, Raw (0.7g)
Less fat: Alcoholic Beverage, Wine, Cooking (0.0g)
Less carbs: Alcoholic Beverage, Wine, Cooking (6.3g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Cooking

50.0

Bananas, Ripe And Slightly Ripe, Raw

97.0

Proteing

Alcoholic Beverage, Wine, Cooking

0.5

Bananas, Ripe And Slightly Ripe, Raw

0.7

Fatg

Alcoholic Beverage, Wine, Cooking

0.0

Bananas, Ripe And Slightly Ripe, Raw

0.3

Carbsg

Alcoholic Beverage, Wine, Cooking

6.3

Bananas, Ripe And Slightly Ripe, Raw

23.0

Fiberg

Alcoholic Beverage, Wine, Cooking

0.0

Bananas, Ripe And Slightly Ripe, Raw

1.7

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Cooking	Bananas, Ripe And Slightly Ripe, Raw	Difference
Calories	50.0 kcal	97.0 kcal	-47.0 kcal
Protein	0.5 g	0.7 g	-0.2 g
Total Fat	0.0 g	0.3 g	-0.3 g
Saturated Fat	0.0 g	-	-
Carbs	6.3 g	23.0 g	-16.7 g
Fiber	0.0 g	1.7 g	-1.7 g
Sugar	1.6 g	-	-
Sodium	626.0 mg	0.0 mg	+626.0 mg
Cholesterol	0.0 mg	-	-
Potassium	88.0 mg	326.0 mg	-238.0 mg
Vitamin C	0.0 mg	12.3 mg	-12.3 mg
Calcium	9.0 mg	5.0 mg	+4.0 mg
Iron	0.4 mg	0.0 mg	+0.4 mg

Diet Suitability

Diet	Alcoholic Beverage, Wine, Cooking	Bananas, Ripe And Slightly Ripe, Raw
Keto	Maybe	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Alcoholic Beverage, Wine, Cooking or Bananas, Ripe And Slightly Ripe, Raw?

When comparing Alcoholic Beverage, Wine, Cooking and Bananas, Ripe And Slightly Ripe, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Cooking is the better option if you are watching your calorie intake, providing 50 kcal per 100g.

For muscle building and satiety, Bananas, Ripe And Slightly Ripe, Raw wins with 0.7g of protein per 100g. In terms of fiber, Bananas, Ripe And Slightly Ripe, Raw provides more at 1.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Cooking or Bananas, Ripe And Slightly Ripe, Raw?

Alcoholic Beverage, Wine, Cooking has fewer calories with 50 kcal per 100g compared to 97 kcal.

Which has more protein, Alcoholic Beverage, Wine, Cooking or Bananas, Ripe And Slightly Ripe, Raw?

Bananas, Ripe And Slightly Ripe, Raw has more protein with 0.7g per 100g compared to 0.5g.

Is Alcoholic Beverage, Wine, Cooking or Bananas, Ripe And Slightly Ripe, Raw better for keto?

Alcoholic Beverage, Wine, Cooking is possibly keto-friendly (6.3g carbs), while Bananas, Ripe And Slightly Ripe, Raw is not keto-friendly (23.0g carbs).

Which is healthier, Alcoholic Beverage, Wine, Cooking or Bananas, Ripe And Slightly Ripe, Raw?

It depends on your goals. Alcoholic Beverage, Wine, Cooking is lower in calories (50 kcal), while Bananas, Ripe And Slightly Ripe, Raw has more protein (0.7g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Cooking nutrition →Bananas, Ripe And Slightly Ripe, Raw nutrition →More comparisons →Calorie calculator →

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