Alcoholic Beverage, Wine, Cooking vs Beverages, Tea, Instant, Lemon, Unsweetened: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Cooking and Beverages, Tea, Instant, Lemon, Unsweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Cooking (50 kcal)
- More protein: Beverages, Tea, Instant, Lemon, Unsweetened (7.4g)
- Less fat: Alcoholic Beverage, Wine, Cooking (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Cooking (6.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Cooking | Beverages, Tea, Instant, Lemon, Unsweetened | Difference |
|---|---|---|---|
| Calories | 50.0 kcal | 345.0 kcal | -295.0 kcal |
| Protein | 0.5 g | 7.4 g | -6.9 g |
| Total Fat | 0.0 g | 0.2 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 6.3 g | 78.5 g | -72.2 g |
| Fiber | 0.0 g | 5.0 g | -5.0 g |
| Sugar | 1.6 g | 4.5 g | -3.0 g |
| Sodium | 626.0 mg | 55.0 mg | +571.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 88.0 mg | 3450.0 mg | -3362.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 9.0 mg | 28.0 mg | -19.0 mg |
| Iron | 0.4 mg | 0.8 mg | -0.3 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Cooking | Beverages, Tea, Instant, Lemon, Unsweetened |
|---|---|---|
| Keto | Maybe | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Wine, Cooking or Beverages, Tea, Instant, Lemon, Unsweetened?
When comparing Alcoholic Beverage, Wine, Cooking and Beverages, Tea, Instant, Lemon, Unsweetened, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Cooking is the better option if you are watching your calorie intake, providing 50 kcal per 100g.
For muscle building and satiety, Beverages, Tea, Instant, Lemon, Unsweetened wins with 7.4g of protein per 100g. In terms of fiber, Beverages, Tea, Instant, Lemon, Unsweetened provides more at 5.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Cooking or Beverages, Tea, Instant, Lemon, Unsweetened?
Which has more protein, Alcoholic Beverage, Wine, Cooking or Beverages, Tea, Instant, Lemon, Unsweetened?
Is Alcoholic Beverage, Wine, Cooking or Beverages, Tea, Instant, Lemon, Unsweetened better for keto?
Which is healthier, Alcoholic Beverage, Wine, Cooking or Beverages, Tea, Instant, Lemon, Unsweetened?
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