Alcoholic Beverage, Wine, Dessert, Dry vs Bagels, Oat Bran: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Dessert, Dry and Bagels, Oat Bran nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Wine, Dessert, Dry (152 kcal)
More protein: Bagels, Oat Bran (10.7g)
Less fat: Alcoholic Beverage, Wine, Dessert, Dry (0.0g)
Less carbs: Alcoholic Beverage, Wine, Dessert, Dry (11.7g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Dessert, Dry

152.0

Bagels, Oat Bran

255.0

Proteing

Alcoholic Beverage, Wine, Dessert, Dry

0.2

Bagels, Oat Bran

10.7

Fatg

Alcoholic Beverage, Wine, Dessert, Dry

0.0

Bagels, Oat Bran

1.2

Carbsg

Alcoholic Beverage, Wine, Dessert, Dry

11.7

Bagels, Oat Bran

53.3

Fiberg

Alcoholic Beverage, Wine, Dessert, Dry

0.0

Bagels, Oat Bran

3.6

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Dessert, Dry	Bagels, Oat Bran	Difference
Calories	152.0 kcal	255.0 kcal	-103.0 kcal
Protein	0.2 g	10.7 g	-10.5 g
Total Fat	0.0 g	1.2 g	-1.2 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	11.7 g	53.3 g	-41.6 g
Fiber	0.0 g	3.6 g	-3.6 g
Sugar	1.1 g	1.6 g	-0.5 g
Sodium	9.0 mg	590.0 mg	-581.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	92.0 mg	115.0 mg	-23.0 mg
Vitamin C	0.0 mg	0.2 mg	-0.2 mg
Calcium	8.0 mg	12.0 mg	-4.0 mg
Iron	0.2 mg	3.1 mg	-2.8 mg

Diet Suitability

Diet	Alcoholic Beverage, Wine, Dessert, Dry	Bagels, Oat Bran
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Maybe
Low-Calorie	Maybe	No
High-Fiber	No	Maybe

Which Is Healthier: Alcoholic Beverage, Wine, Dessert, Dry or Bagels, Oat Bran?

When comparing Alcoholic Beverage, Wine, Dessert, Dry and Bagels, Oat Bran, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Dessert, Dry is the better option if you are watching your calorie intake, providing 152 kcal per 100g.

For muscle building and satiety, Bagels, Oat Bran wins with 10.7g of protein per 100g. In terms of fiber, Bagels, Oat Bran provides more at 3.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Dessert, Dry or Bagels, Oat Bran?

Alcoholic Beverage, Wine, Dessert, Dry has fewer calories with 152 kcal per 100g compared to 255 kcal.

Which has more protein, Alcoholic Beverage, Wine, Dessert, Dry or Bagels, Oat Bran?

Bagels, Oat Bran has more protein with 10.7g per 100g compared to 0.2g.

Is Alcoholic Beverage, Wine, Dessert, Dry or Bagels, Oat Bran better for keto?

Alcoholic Beverage, Wine, Dessert, Dry is not keto-friendly (11.7g carbs), while Bagels, Oat Bran is not keto-friendly (53.3g carbs).

Which is healthier, Alcoholic Beverage, Wine, Dessert, Dry or Bagels, Oat Bran?

It depends on your goals. Alcoholic Beverage, Wine, Dessert, Dry is lower in calories (152 kcal), while Bagels, Oat Bran has more protein (10.7g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Dessert, Dry nutrition →Bagels, Oat Bran nutrition →More comparisons →Calorie calculator →

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