Alcoholic Beverage, Wine, Dessert, Dry vs Beans, Black Turtle, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Dessert, Dry and Beans, Black Turtle, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Dessert, Dry (152 kcal)
- More protein: Beans, Black Turtle, Mature Seeds, Raw (21.2g)
- Less fat: Alcoholic Beverage, Wine, Dessert, Dry (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Dessert, Dry (11.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Dessert, Dry | Beans, Black Turtle, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 152.0 kcal | 339.0 kcal | -187.0 kcal |
| Protein | 0.2 g | 21.2 g | -21.0 g |
| Total Fat | 0.0 g | 0.9 g | -0.9 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 11.7 g | 63.2 g | -51.5 g |
| Fiber | 0.0 g | 15.5 g | -15.5 g |
| Sugar | 1.1 g | 2.1 g | -1.0 g |
| Sodium | 9.0 mg | 9.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 92.0 mg | 1500.0 mg | -1408.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 8.0 mg | 160.0 mg | -152.0 mg |
| Iron | 0.2 mg | 8.7 mg | -8.5 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Dessert, Dry | Beans, Black Turtle, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Wine, Dessert, Dry or Beans, Black Turtle, Mature Seeds, Raw?
When comparing Alcoholic Beverage, Wine, Dessert, Dry and Beans, Black Turtle, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Dessert, Dry is the better option if you are watching your calorie intake, providing 152 kcal per 100g.
For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Raw wins with 21.2g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Raw provides more at 15.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Dessert, Dry or Beans, Black Turtle, Mature Seeds, Raw?
Which has more protein, Alcoholic Beverage, Wine, Dessert, Dry or Beans, Black Turtle, Mature Seeds, Raw?
Is Alcoholic Beverage, Wine, Dessert, Dry or Beans, Black Turtle, Mature Seeds, Raw better for keto?
Which is healthier, Alcoholic Beverage, Wine, Dessert, Dry or Beans, Black Turtle, Mature Seeds, Raw?
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