Alcoholic Beverage, Wine, Dessert, Dry vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Dessert, Dry and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (123 kcal)
- More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (9.5g)
- Less fat: Alcoholic Beverage, Wine, Dessert, Dry (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Dessert, Dry (11.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Dessert, Dry | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt | Difference |
|---|---|---|---|
| Calories | 152.0 kcal | 123.0 kcal | +29.0 kcal |
| Protein | 0.2 g | 9.5 g | -9.3 g |
| Total Fat | 0.0 g | 0.2 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 11.7 g | 21.8 g | -10.1 g |
| Fiber | 0.0 g | 9.3 g | -9.3 g |
| Sugar | 1.1 g | - | - |
| Sodium | 9.0 mg | 241.0 mg | -232.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 92.0 mg | 378.0 mg | -286.0 mg |
| Vitamin C | 0.0 mg | 1.2 mg | -1.2 mg |
| Calcium | 8.0 mg | 44.0 mg | -36.0 mg |
| Iron | 0.2 mg | 2.8 mg | -2.5 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Dessert, Dry | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Wine, Dessert, Dry or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
When comparing Alcoholic Beverage, Wine, Dessert, Dry and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt, the healthier choice depends on your nutritional goals.Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt is the better option if you are watching your calorie intake, providing 123 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt wins with 9.5g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt provides more at 9.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Dessert, Dry or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
Which has more protein, Alcoholic Beverage, Wine, Dessert, Dry or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
Is Alcoholic Beverage, Wine, Dessert, Dry or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt better for keto?
Which is healthier, Alcoholic Beverage, Wine, Dessert, Dry or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
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