Alcoholic Beverage, Wine, Dessert, Dry vs Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Dessert, Dry and Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt (140 kcal)
More protein: Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt (8.2g)
Less fat: Alcoholic Beverage, Wine, Dessert, Dry (0.0g)
Less carbs: Alcoholic Beverage, Wine, Dessert, Dry (11.7g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Dessert, Dry

152.0

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

140.0

Proteing

Alcoholic Beverage, Wine, Dessert, Dry

0.2

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

8.2

Fatg

Alcoholic Beverage, Wine, Dessert, Dry

0.0

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

0.6

Carbsg

Alcoholic Beverage, Wine, Dessert, Dry

11.7

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

26.0

Fiberg

Alcoholic Beverage, Wine, Dessert, Dry

0.0

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

10.5

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Dessert, Dry	Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt	Difference
Calories	152.0 kcal	140.0 kcal	+12.0 kcal
Protein	0.2 g	8.2 g	-8.0 g
Total Fat	0.0 g	0.6 g	-0.6 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	11.7 g	26.0 g	-14.3 g
Fiber	0.0 g	10.5 g	-10.5 g
Sugar	1.1 g	0.4 g	+0.7 g
Sodium	9.0 mg	237.0 mg	-228.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	92.0 mg	389.0 mg	-297.0 mg
Vitamin C	0.0 mg	0.9 mg	-0.9 mg
Calcium	8.0 mg	69.0 mg	-61.0 mg
Iron	0.2 mg	2.4 mg	-2.1 mg

Diet Suitability

Diet	Alcoholic Beverage, Wine, Dessert, Dry	Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt
Keto	No	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Maybe	Maybe
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Wine, Dessert, Dry or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt?

When comparing Alcoholic Beverage, Wine, Dessert, Dry and Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt is the better option if you are watching your calorie intake, providing 140 kcal per 100g.

For muscle building and satiety, Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt wins with 8.2g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt provides more at 10.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Dessert, Dry or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt?

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt has fewer calories with 140 kcal per 100g compared to 152 kcal.

Which has more protein, Alcoholic Beverage, Wine, Dessert, Dry or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt?

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt has more protein with 8.2g per 100g compared to 0.2g.

Is Alcoholic Beverage, Wine, Dessert, Dry or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt better for keto?

Alcoholic Beverage, Wine, Dessert, Dry is not keto-friendly (11.7g carbs), while Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt is not keto-friendly (26.0g carbs).

Which is healthier, Alcoholic Beverage, Wine, Dessert, Dry or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt?

It depends on your goals. Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt is lower in calories (140 kcal), while Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt has more protein (8.2g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Dessert, Dry nutrition →Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt nutrition →More comparisons →Calorie calculator →

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