Alcoholic Beverage, Wine, Dessert, Dry vs Beans, Navy, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Dessert, Dry and Beans, Navy, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Wine, Dessert, Dry (152 kcal)
More protein: Beans, Navy, Mature Seeds, Raw (22.3g)
Less fat: Alcoholic Beverage, Wine, Dessert, Dry (0.0g)
Less carbs: Alcoholic Beverage, Wine, Dessert, Dry (11.7g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Dessert, Dry

152.0

Beans, Navy, Mature Seeds, Raw

337.0

Proteing

Alcoholic Beverage, Wine, Dessert, Dry

0.2

Beans, Navy, Mature Seeds, Raw

22.3

Fatg

Alcoholic Beverage, Wine, Dessert, Dry

0.0

Beans, Navy, Mature Seeds, Raw

1.5

Carbsg

Alcoholic Beverage, Wine, Dessert, Dry

11.7

Beans, Navy, Mature Seeds, Raw

60.8

Fiberg

Alcoholic Beverage, Wine, Dessert, Dry

0.0

Beans, Navy, Mature Seeds, Raw

15.3

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Dessert, Dry	Beans, Navy, Mature Seeds, Raw	Difference
Calories	152.0 kcal	337.0 kcal	-185.0 kcal
Protein	0.2 g	22.3 g	-22.1 g
Total Fat	0.0 g	1.5 g	-1.5 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	11.7 g	60.8 g	-49.1 g
Fiber	0.0 g	15.3 g	-15.3 g
Sugar	1.1 g	3.9 g	-2.8 g
Sodium	9.0 mg	5.0 mg	+4.0 mg
Cholesterol	0.0 mg	-	-
Potassium	92.0 mg	1180.0 mg	-1088.0 mg
Vitamin C	0.0 mg	-	-
Calcium	8.0 mg	147.0 mg	-139.0 mg
Iron	0.2 mg	5.5 mg	-5.3 mg

Diet Suitability

Diet	Alcoholic Beverage, Wine, Dessert, Dry	Beans, Navy, Mature Seeds, Raw
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	Maybe	No
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Wine, Dessert, Dry or Beans, Navy, Mature Seeds, Raw?

When comparing Alcoholic Beverage, Wine, Dessert, Dry and Beans, Navy, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Dessert, Dry is the better option if you are watching your calorie intake, providing 152 kcal per 100g.

For muscle building and satiety, Beans, Navy, Mature Seeds, Raw wins with 22.3g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Raw provides more at 15.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Dessert, Dry or Beans, Navy, Mature Seeds, Raw?

Alcoholic Beverage, Wine, Dessert, Dry has fewer calories with 152 kcal per 100g compared to 337 kcal.

Which has more protein, Alcoholic Beverage, Wine, Dessert, Dry or Beans, Navy, Mature Seeds, Raw?

Beans, Navy, Mature Seeds, Raw has more protein with 22.3g per 100g compared to 0.2g.

Is Alcoholic Beverage, Wine, Dessert, Dry or Beans, Navy, Mature Seeds, Raw better for keto?

Alcoholic Beverage, Wine, Dessert, Dry is not keto-friendly (11.7g carbs), while Beans, Navy, Mature Seeds, Raw is not keto-friendly (60.8g carbs).

Which is healthier, Alcoholic Beverage, Wine, Dessert, Dry or Beans, Navy, Mature Seeds, Raw?

It depends on your goals. Alcoholic Beverage, Wine, Dessert, Dry is lower in calories (152 kcal), while Beans, Navy, Mature Seeds, Raw has more protein (22.3g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Dessert, Dry nutrition →Beans, Navy, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.