Alcoholic Beverage, Wine, Dessert, Dry vs Beef, Ground, 97% Lean Meat / 3% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Dessert, Dry and Beef, Ground, 97% Lean Meat / 3% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, 97% Lean Meat / 3% Fat, Raw (121 kcal)
- More protein: Beef, Ground, 97% Lean Meat / 3% Fat, Raw (22.0g)
- Less fat: Alcoholic Beverage, Wine, Dessert, Dry (0.0g)
- Less carbs: Beef, Ground, 97% Lean Meat / 3% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Dessert, Dry | Beef, Ground, 97% Lean Meat / 3% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 152.0 kcal | 121.0 kcal | +31.0 kcal |
| Protein | 0.2 g | 22.0 g | -21.8 g |
| Total Fat | 0.0 g | 3.0 g | -3.0 g |
| Saturated Fat | 0.0 g | 1.5 g | -1.5 g |
| Carbs | 11.7 g | 0.0 g | +11.7 g |
| Fiber | 0.0 g | 0.0 g | 0.0 g |
| Sugar | 1.1 g | 0.0 g | +1.1 g |
| Sodium | 9.0 mg | 66.0 mg | -57.0 mg |
| Cholesterol | 0.0 mg | 60.0 mg | -60.0 mg |
| Potassium | 92.0 mg | 357.0 mg | -265.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 8.0 mg | 8.0 mg | 0.0 mg |
| Iron | 0.2 mg | 2.4 mg | -2.2 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Dessert, Dry | Beef, Ground, 97% Lean Meat / 3% Fat, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Maybe | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Wine, Dessert, Dry or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?
When comparing Alcoholic Beverage, Wine, Dessert, Dry and Beef, Ground, 97% Lean Meat / 3% Fat, Raw, the healthier choice depends on your nutritional goals.Beef, Ground, 97% Lean Meat / 3% Fat, Raw is the better option if you are watching your calorie intake, providing 121 kcal per 100g.
For muscle building and satiety, Beef, Ground, 97% Lean Meat / 3% Fat, Raw wins with 22.0g of protein per 100g. In terms of fiber, Beef, Ground, 97% Lean Meat / 3% Fat, Raw provides more at 0.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Dessert, Dry or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?
Which has more protein, Alcoholic Beverage, Wine, Dessert, Dry or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?
Is Alcoholic Beverage, Wine, Dessert, Dry or Beef, Ground, 97% Lean Meat / 3% Fat, Raw better for keto?
Which is healthier, Alcoholic Beverage, Wine, Dessert, Dry or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?
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