Alcoholic Beverage, Wine, Dessert, Sweet vs Baking Chocolate, Unsweetened, Squares: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Dessert, Sweet and Baking Chocolate, Unsweetened, Squares nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Dessert, Sweet (160 kcal)
- More protein: Baking Chocolate, Unsweetened, Squares (14.3g)
- Less fat: Alcoholic Beverage, Wine, Dessert, Sweet (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Dessert, Sweet (13.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Dessert, Sweet | Baking Chocolate, Unsweetened, Squares | Difference |
|---|---|---|---|
| Calories | 160.0 kcal | 642.0 kcal | -482.0 kcal |
| Protein | 0.2 g | 14.3 g | -14.1 g |
| Total Fat | 0.0 g | 52.3 g | -52.3 g |
| Saturated Fat | 0.0 g | 32.3 g | -32.3 g |
| Carbs | 13.7 g | 28.4 g | -14.7 g |
| Fiber | 0.0 g | 16.6 g | -16.6 g |
| Sugar | 7.8 g | 0.9 g | +6.9 g |
| Sodium | 9.0 mg | 24.0 mg | -15.0 mg |
| Cholesterol | 0.0 mg | 2.0 mg | -2.0 mg |
| Potassium | 92.0 mg | 830.0 mg | -738.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 8.0 mg | 101.0 mg | -93.0 mg |
| Iron | 0.2 mg | 17.4 mg | -17.2 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Dessert, Sweet | Baking Chocolate, Unsweetened, Squares |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Wine, Dessert, Sweet or Baking Chocolate, Unsweetened, Squares?
When comparing Alcoholic Beverage, Wine, Dessert, Sweet and Baking Chocolate, Unsweetened, Squares, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Dessert, Sweet is the better option if you are watching your calorie intake, providing 160 kcal per 100g.
For muscle building and satiety, Baking Chocolate, Unsweetened, Squares wins with 14.3g of protein per 100g. In terms of fiber, Baking Chocolate, Unsweetened, Squares provides more at 16.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Dessert, Sweet or Baking Chocolate, Unsweetened, Squares?
Which has more protein, Alcoholic Beverage, Wine, Dessert, Sweet or Baking Chocolate, Unsweetened, Squares?
Is Alcoholic Beverage, Wine, Dessert, Sweet or Baking Chocolate, Unsweetened, Squares better for keto?
Which is healthier, Alcoholic Beverage, Wine, Dessert, Sweet or Baking Chocolate, Unsweetened, Squares?
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