Alcoholic Beverage, Wine, Dessert, Sweet vs Bananas, Dehydrated, Or Banana Powder: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Dessert, Sweet and Bananas, Dehydrated, Or Banana Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Dessert, Sweet (160 kcal)
- More protein: Bananas, Dehydrated, Or Banana Powder (3.9g)
- Less fat: Alcoholic Beverage, Wine, Dessert, Sweet (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Dessert, Sweet (13.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Dessert, Sweet | Bananas, Dehydrated, Or Banana Powder | Difference |
|---|---|---|---|
| Calories | 160.0 kcal | 346.0 kcal | -186.0 kcal |
| Protein | 0.2 g | 3.9 g | -3.7 g |
| Total Fat | 0.0 g | 1.8 g | -1.8 g |
| Saturated Fat | 0.0 g | 0.7 g | -0.7 g |
| Carbs | 13.7 g | 88.3 g | -74.6 g |
| Fiber | 0.0 g | 9.9 g | -9.9 g |
| Sugar | 7.8 g | 47.3 g | -39.5 g |
| Sodium | 9.0 mg | 3.0 mg | +6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 92.0 mg | 1490.0 mg | -1398.0 mg |
| Vitamin C | 0.0 mg | 7.0 mg | -7.0 mg |
| Calcium | 8.0 mg | 22.0 mg | -14.0 mg |
| Iron | 0.2 mg | 1.1 mg | -0.9 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Dessert, Sweet | Bananas, Dehydrated, Or Banana Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Maybe | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Wine, Dessert, Sweet or Bananas, Dehydrated, Or Banana Powder?
When comparing Alcoholic Beverage, Wine, Dessert, Sweet and Bananas, Dehydrated, Or Banana Powder, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Dessert, Sweet is the better option if you are watching your calorie intake, providing 160 kcal per 100g.
For muscle building and satiety, Bananas, Dehydrated, Or Banana Powder wins with 3.9g of protein per 100g. In terms of fiber, Bananas, Dehydrated, Or Banana Powder provides more at 9.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Dessert, Sweet or Bananas, Dehydrated, Or Banana Powder?
Which has more protein, Alcoholic Beverage, Wine, Dessert, Sweet or Bananas, Dehydrated, Or Banana Powder?
Is Alcoholic Beverage, Wine, Dessert, Sweet or Bananas, Dehydrated, Or Banana Powder better for keto?
Which is healthier, Alcoholic Beverage, Wine, Dessert, Sweet or Bananas, Dehydrated, Or Banana Powder?
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