Alcoholic Beverage, Wine, Dessert, Sweet vs Beans, Kidney, All Types, Mature Seeds, Canned: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Dessert, Sweet and Beans, Kidney, All Types, Mature Seeds, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, All Types, Mature Seeds, Canned (84 kcal)
- More protein: Beans, Kidney, All Types, Mature Seeds, Canned (5.2g)
- Less fat: Alcoholic Beverage, Wine, Dessert, Sweet (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Dessert, Sweet (13.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Dessert, Sweet | Beans, Kidney, All Types, Mature Seeds, Canned | Difference |
|---|---|---|---|
| Calories | 160.0 kcal | 84.0 kcal | +76.0 kcal |
| Protein | 0.2 g | 5.2 g | -5.0 g |
| Total Fat | 0.0 g | 0.6 g | -0.6 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 13.7 g | 14.5 g | -0.8 g |
| Fiber | 0.0 g | 4.3 g | -4.3 g |
| Sugar | 7.8 g | 1.9 g | +5.9 g |
| Sodium | 9.0 mg | 296.0 mg | -287.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 92.0 mg | 237.0 mg | -145.0 mg |
| Vitamin C | 0.0 mg | 1.2 mg | -1.2 mg |
| Calcium | 8.0 mg | 34.0 mg | -26.0 mg |
| Iron | 0.2 mg | 1.2 mg | -0.9 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Dessert, Sweet | Beans, Kidney, All Types, Mature Seeds, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Maybe | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Wine, Dessert, Sweet or Beans, Kidney, All Types, Mature Seeds, Canned?
When comparing Alcoholic Beverage, Wine, Dessert, Sweet and Beans, Kidney, All Types, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Kidney, All Types, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 84 kcal per 100g.
For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Canned wins with 5.2g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Canned provides more at 4.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Dessert, Sweet or Beans, Kidney, All Types, Mature Seeds, Canned?
Which has more protein, Alcoholic Beverage, Wine, Dessert, Sweet or Beans, Kidney, All Types, Mature Seeds, Canned?
Is Alcoholic Beverage, Wine, Dessert, Sweet or Beans, Kidney, All Types, Mature Seeds, Canned better for keto?
Which is healthier, Alcoholic Beverage, Wine, Dessert, Sweet or Beans, Kidney, All Types, Mature Seeds, Canned?
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