Alcoholic Beverage, Wine, Dessert, Sweet vs Beverages, Ocean Spray, Cran Grape: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Dessert, Sweet and Beverages, Ocean Spray, Cran Grape nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Ocean Spray, Cran Grape (54 kcal)
More protein: Beverages, Ocean Spray, Cran Grape (0.2g)
Less fat: Beverages, Ocean Spray, Cran Grape (0.0g)
Less carbs: Beverages, Ocean Spray, Cran Grape (13.2g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Dessert, Sweet

160.0

Beverages, Ocean Spray, Cran Grape

54.0

Proteing

Alcoholic Beverage, Wine, Dessert, Sweet

0.2

Beverages, Ocean Spray, Cran Grape

0.2

Fatg

Alcoholic Beverage, Wine, Dessert, Sweet

0.0

Beverages, Ocean Spray, Cran Grape

0.0

Carbsg

Alcoholic Beverage, Wine, Dessert, Sweet

13.7

Beverages, Ocean Spray, Cran Grape

13.2

Fiberg

Alcoholic Beverage, Wine, Dessert, Sweet

0.0

Beverages, Ocean Spray, Cran Grape

0.6

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Dessert, Sweet	Beverages, Ocean Spray, Cran Grape	Difference
Calories	160.0 kcal	54.0 kcal	+106.0 kcal
Protein	0.2 g	0.2 g	-0.0 g
Total Fat	0.0 g	0.0 g	0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	13.7 g	13.2 g	+0.5 g
Fiber	0.0 g	0.6 g	-0.6 g
Sugar	7.8 g	12.6 g	-4.8 g
Sodium	9.0 mg	19.0 mg	-10.0 mg
Cholesterol	0.0 mg	1.0 mg	-1.0 mg
Potassium	92.0 mg	11.0 mg	+81.0 mg
Vitamin C	0.0 mg	28.1 mg	-28.1 mg
Calcium	8.0 mg	3.0 mg	+5.0 mg
Iron	0.2 mg	0.0 mg	+0.2 mg

Diet Suitability

Diet	Alcoholic Beverage, Wine, Dessert, Sweet	Beverages, Ocean Spray, Cran Grape
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Maybe	Yes
High-Fiber	No	No

Which Is Healthier: Alcoholic Beverage, Wine, Dessert, Sweet or Beverages, Ocean Spray, Cran Grape?

When comparing Alcoholic Beverage, Wine, Dessert, Sweet and Beverages, Ocean Spray, Cran Grape, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Grape is the better option if you are watching your calorie intake, providing 54 kcal per 100g.

For muscle building and satiety, Beverages, Ocean Spray, Cran Grape wins with 0.2g of protein per 100g. In terms of fiber, Beverages, Ocean Spray, Cran Grape provides more at 0.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Dessert, Sweet or Beverages, Ocean Spray, Cran Grape?

Beverages, Ocean Spray, Cran Grape has fewer calories with 54 kcal per 100g compared to 160 kcal.

Which has more protein, Alcoholic Beverage, Wine, Dessert, Sweet or Beverages, Ocean Spray, Cran Grape?

Beverages, Ocean Spray, Cran Grape has more protein with 0.2g per 100g compared to 0.2g.

Is Alcoholic Beverage, Wine, Dessert, Sweet or Beverages, Ocean Spray, Cran Grape better for keto?

Alcoholic Beverage, Wine, Dessert, Sweet is not keto-friendly (13.7g carbs), while Beverages, Ocean Spray, Cran Grape is not keto-friendly (13.2g carbs).

Which is healthier, Alcoholic Beverage, Wine, Dessert, Sweet or Beverages, Ocean Spray, Cran Grape?

It depends on your goals. Beverages, Ocean Spray, Cran Grape is lower in calories (54 kcal), while Beverages, Ocean Spray, Cran Grape has more protein (0.2g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Dessert, Sweet nutrition →Beverages, Ocean Spray, Cran Grape nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.