Alcoholic Beverage, Wine, Light vs Alfalfa Seeds, Sprouted, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Light and Alfalfa Seeds, Sprouted, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
Less fat: Alcoholic Beverage, Wine, Light (0.0g)
Less carbs: Alcoholic Beverage, Wine, Light (1.2g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Light

49.0

Alfalfa Seeds, Sprouted, Raw

23.0

Proteing

Alcoholic Beverage, Wine, Light

0.1

Alfalfa Seeds, Sprouted, Raw

4.0

Fatg

Alcoholic Beverage, Wine, Light

0.0

Alfalfa Seeds, Sprouted, Raw

0.7

Carbsg

Alcoholic Beverage, Wine, Light

1.2

Alfalfa Seeds, Sprouted, Raw

2.1

Fiberg

Alcoholic Beverage, Wine, Light

0.0

Alfalfa Seeds, Sprouted, Raw

1.9

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Light	Alfalfa Seeds, Sprouted, Raw	Difference
Calories	49.0 kcal	23.0 kcal	+26.0 kcal
Protein	0.1 g	4.0 g	-3.9 g
Total Fat	0.0 g	0.7 g	-0.7 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	1.2 g	2.1 g	-0.9 g
Fiber	0.0 g	1.9 g	-1.9 g
Sugar	1.1 g	0.2 g	+0.9 g
Sodium	7.0 mg	6.0 mg	+1.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	88.0 mg	79.0 mg	+9.0 mg
Vitamin C	0.0 mg	8.2 mg	-8.2 mg
Calcium	9.0 mg	32.0 mg	-23.0 mg
Iron	0.4 mg	1.0 mg	-0.6 mg

Diet Suitability

Diet	Alcoholic Beverage, Wine, Light	Alfalfa Seeds, Sprouted, Raw
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Alcoholic Beverage, Wine, Light or Alfalfa Seeds, Sprouted, Raw?

When comparing Alcoholic Beverage, Wine, Light and Alfalfa Seeds, Sprouted, Raw, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Light or Alfalfa Seeds, Sprouted, Raw?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 49 kcal.

Which has more protein, Alcoholic Beverage, Wine, Light or Alfalfa Seeds, Sprouted, Raw?

Alfalfa Seeds, Sprouted, Raw has more protein with 4.0g per 100g compared to 0.1g.

Is Alcoholic Beverage, Wine, Light or Alfalfa Seeds, Sprouted, Raw better for keto?

Alcoholic Beverage, Wine, Light is keto-friendly (1.2g carbs), while Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs).

Which is healthier, Alcoholic Beverage, Wine, Light or Alfalfa Seeds, Sprouted, Raw?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Alfalfa Seeds, Sprouted, Raw has more protein (4.0g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Light nutrition →Alfalfa Seeds, Sprouted, Raw nutrition →More comparisons →Calorie calculator →

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